living well
Sometimes, people may feel
overwhelmed and as a result this can
have an impact on the way they think,
feel and affect the activities someone
used to do. It is so important that we do as much
as we can to stay fit and active. When
we feel good about ourselves, it can
help the rest of our body, including our
brain too!
5 South Ribble has lots of opportunities
to stay active, whether it’s a walk in one
of the many open spaces and parks, a
visit to the leisure centres or being part
of the rich and vibrant range of
community groups in the local area.
steps to wellbeing
Connect
1
Connect with the
people around you:
your family, friends,
colleagues and
neighbours. Talk to
them about the 5 steps
to wellbeing!
2
Exercise
Find the activity
that you enjoy,
and make it
part of your life.
Visit SUSU.org/sport
3
Learn
Learning new skills
can give you a sense
of achievement and a
new confidence.
Visit SUSU.org/activities
4
Give
Even the smallest act
can count, whether
it’s a smile, a thank you
or a kind word.
You can donate to
charity at SUSU.org/rag
5
Notice
Be aware of the present
moment: your feelings and
thoughts, your body and
the world around you. This
can positively change the
way you feel about life.
How can being active help
• Regular physical activity has been
proven to lower levels of anxiety,
depression and increase your sense
of wellbeing
• When you are physically active it
releases chemicals in your brain
which has a positive effect on your
mood. (As little as 10 minutes of
physical activity can have a positive
effect on your mood)
• Physical activities also encourages
social interactions
You don't have to spend hours in the
gym to be active. Take a walk, go
cycling or swimming or maybe even
dancing. Find an activity that you enjoy
and one that suits your level of mobility
and fitness, then make it a part of your
life. This will help your physical health
and fitness but will also assist with
improving your mental wellbeing.