Living Magazine Winter 2018 doTERRA Living Magazine | Page 36

12 Sneaky Health
Improvements
Winter is one of the hardest times of year to find the time to stay
healthy. Between holiday parties filled with treats and the race to
get gifts ready, it can be difficult to focus on your own health. This
time of year is when we are more susceptible to feeling under the
weather, thus having less time to spend with those we love most.
These 12 easy tips can help you maintain better health without
slowing you down.
1 Drink More Water
3 Toothpaste Squats
Drinking water is one of the easiest ways to
enhance your health. As temperatures cool
down, we may not reach for that glass of
water the way we would in the summer. Try
to drink half your body weight in ounces
of water. If you find drinking plain water
difficult, try adding Lemon, Wild Orange,
or Grapefruit to your glass for an energy
boost—with a refreshing burst of flavor.
Finding time to work out is difficult, no matter
the time of year. While you are brushing your
teeth, try doing 20 squats. This small amount
of exercise will increase your heart rate for a
couple of minutes. Congratulations, you’ve
managed to squeeze in a little workout! With a
little effort you can find time for exercise most
every day.
36 / WINTER 2018 LIVING MAGAZINE
2 Try DigestZen Terrazyme®
4 Not So Social
Having an upset digestive tract is just
par for the course around the holidays.
Fortunately, Digestzen Terrazyme® is
here to help. Take this supplement with
meals or before bedtime; it will help support
your body’s production of enzymes helpful
for digestion.
Make the effort to stay off social media for
one day. While social media is a great way
to not only connect with friends and family
but to also run your business, it can consume
large amounts of your time. Try taking a
step back from social media and see what
you can accomplish.