Living Magazine Winter 2018 doTERRA Living Magazine | Page 13

®
Ken’s Tips for
Success
Be patient with yourself and with
others. When word gets out that you
are trying to lose weight, you will find
everyone is an expert. I listened
patiently and sifted through the
well-meaning ideas to find the pearls
that really helped.
Focus on goals. Life can be hectic
and it really helps to set daily,
weekly, and monthly goals for
specific actions such as sleep,
water intake, and exercising.
Have a positive attitude and
surround yourself in positive
thoughts. Guilt is such a poor
motivator, but a positive attitude
helps through the discouraging times.
*Results vary based on diet and exercise.
Typical loss may be less.
STARTING WEIGHT: 256 POUNDS
FINAL WEIGHT: 195.2 POUNDS
STARTING BODY FAT
PERCENTAGE: 34.6%
END OF CHALLENGE BODY FAT
PERCENTAGE: 20.7%
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