Living Magazine Spring 2019 doTERRA Living Magazine - Page 7

MAKE WATER A PRIORITY. Exposure to harmful toxins is an unavoidable reality of modern life, but supporting the mechanisms that regulate toxic load may be just be an extra glass of water away. To maintain adequate levels of hydration, follow the behaviors detailed in the dōTERRA Wellness Lifestyle Pyramid by eating a balanced whole foods diet, consuming water throughout the day, and prioritizing sleep. REFERENCES 1. Svanes O, et al. Cleaning at home and at work in relation to lung function decline and airway obstruction. American Journal of Respiratory and Critical Care Medicine.2018;197(9):1157-1163. 2. Yang S, et al. The effects of environmental toxins on allergic inflammation. Allergy, Asthma & Immunology Research. 2014;6(6):478-484 3. P  opkin B, et al. Water, hydration and health. Nutrition Reviews. 2011;68(8):439-458. 4. Sharp R. Role of whole foods in promoting hydration after exercise in humans. Journal of the American College of Nutrition. 2007;26(5):592S-596S. 5. P  eyrot des Gachons C, et al. Oral cooling and carbonation increase the perception of drinking and thirst quenching in thirsty adults. PLOS ONE. 2016;11(9): e0162261. 6. T  ack, I. effects of water consumption on kidney function and excretion. Nutrition Today. 2010;45(6):S37-S40. 7. Rosinger A, et al. Short sleep duration is associated with inadequate hydration: Cross-cultural evidence from US and Chinese adults. Sleep. 2018;zsy210. / 7