Living Magazine Spring 2019 doTERRA Living Magazine | Page 7

MAKE WATER A PRIORITY.
Exposure to harmful toxins is an unavoidable reality of modern
life, but supporting the mechanisms that regulate toxic load
may be just be an extra glass of water away. To maintain
adequate levels of hydration, follow the behaviors detailed in
the dōTERRA Wellness Lifestyle Pyramid by eating a balanced
whole foods diet, consuming water throughout the day, and
prioritizing sleep.
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4. Sharp R. Role of whole foods in promoting hydration after exercise in humans. Journal of the
American College of Nutrition. 2007;26(5):592S-596S.
5. P
 eyrot des Gachons C, et al. Oral cooling and carbonation increase the perception of drinking and
thirst quenching in thirsty adults. PLOS ONE. 2016;11(9): e0162261.
6. T
 ack, I. effects of water consumption on kidney function and excretion. Nutrition Today.
2010;45(6):S37-S40.
7. Rosinger A, et al. Short sleep duration is associated with inadequate hydration: Cross-cultural
evidence from US and Chinese adults. Sleep. 2018;zsy210. doi.org/10.1093/sleep/zsy210
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