Your Slim,
Sassy, &
Strong Body
Nutrition Plan
2. Step Up
WORKS GLUTES AND MULTIPLANAR BALANCE
You’ll need a platform of some kind, a park bench is perfect.
Place one foot on the platform. Stand on the platform by
extending the hip and knee of the first leg, and place second
foot on the bench. Step down with the second leg. Return to
the original standing position by placing the first foot on the
floor. Repeat first step with opposite leg, alternating steps
between legs.
As the adage goes: you can’t out-train
a bad diet. Building a lean and strong
body begins in the kitchen. Losing
body fat while maintaining lean muscle
mass requires a diet focused on whole
nutrient-dense foods, ensuring you
meet your micro and macronutrient
needs, while staying satiated and
maintaining energy levels.
Breakfast
1 cup (cooked) rolled oats with a
dash of cinnamon
1 large hard-boiled egg
1 medium banana
Snack
3. Lateral Lunge
WORKS GLUTES, HAMSTRINGS, AND ADDUCTORS
Stand with your feet shoulder-width apart, place your hands on
your hips. Step out to the right and shift your body weight over
the lead (right) leg, making sure to squat at a 90 degree angle.
Sit back, initiating the movement with your glutes, keeping
your back as upright as possible. Push off and bring your right
leg back to center, completing one rep. You can alternate legs
or finish all reps on one side before repeating on the other side
to complete one set.
Slim & Sassy® TrimShake in water
with 2 drops of Slim & Sassy
Metabolic Blend
Lunch
Large green salad – 2 cups mixed
greens, 1 cup mixed raw vegetables
4 oz. grilled chicken breast
Snack
Slim & Sassy® TrimShake in water
with 2 drops of Slim & Sassy
Metabolic Blend
4. Glute Bridge
Dinner
WORKS GLUTES, HAMSTRINGS, AND ABDOMINAL
STABILITY
1 cup (cooked) brown rice
Lie flat on the floor with hands by your side and knees bent.
Keep your feet shoulder-width apart. Pushing your heels
against the floor; lift your hips while keeping your back straight.
Hold at the top.
4 oz. grilled salmon
4 oz. stir fry vegetables
Dessert
1 cup plain Greek yogurt
Consult with a health-care provider before engaging i