40 LIFESTYLE TIPS &
DESIGN YOUR PROGRAM .
Consider your body type and what choices you are making . Think about what you like and where a good starting point is for you , and don ’ t compare it with where others start . This is for you .
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FILL IN YOUR NUTRITIONAL
GAPS with the dōTERRA Lifelong Vitality Pack ® .
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STAY HYDRATED . Divide your weight in pounds by two and drink that many ounces of water daily .
PREPARING MEALS can help you take charge of what you eat , along with taking away the temptation of going out .
DIFFUSE WILD ORANGE to uplift your mind and body throughout the day .
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KEEP TRACK of when you exercise and for how long . Writing down what you do shows you how hard you ’ re working . Looking back and seeing how much you ’ ve done can create an inspiring sense of accomplishment .
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THINK POSITIVE . Come up with positive affirmations that you can repeat to yourself every morning in the mirror .
DETOX YOUR HOME by using natural cleaning solutions and personal care products .
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THINK OF HOW YOU FEEL AFTER EATING .
The more junk food you eat , the more energy-drained and uncomfortable you will feel . Eating healthier can give you boosts of energy and make you feel better .
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START SMALL . Don ’ t set out to start a rigorous regimen right from the beginning . Motivation fluctuates and you can get overwhelmed early on if you take too much on , so start small .
LAUGHTER IS THE BEST MEDICINE .
Even seven minutes of laughter can increase your energy and resting heartrate .
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APPLY PEPPERMINT ESSENTIAL OIL
to your chest for an invigorating pick-me-up before a workout .
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DON ’ T WORRY if you ’ re not seeing quick results . It normally takes about eight weeks for results to really kick in visually . Remember , you can ’ t do it all in one sitting .
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SQUEEZE IN SOME MEDITATION . Find a quiet place
for 15 minutes to clear your mind and let go of stress .
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LOOK GOOD , FEEL GOOD .
Sometimes it ’ s the little things that help the most . Get some nice workout clothes — something you feel pretty in .
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TAKE ONE STEP AT A TIME . Even if it ’ s
just taking the stairs over the elevator , that ’ s one step closer to a healthier lifestyle . Baby steps are still steps in the right direction .
SHUT IT DOWN . The LED lights from technology can disturb the sleep hormone melanin . A good night ’ s sleep is essential for your productivity the next day , so put away technology and get some rest .
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ADD GINGER ESSENTIAL OIL to your water for added boost in late afternoons .
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USE MITO2MAX ® as a healthy , longterm alternative to caffeinated drinks and supplements for increased energy and vitality .*
HAVE FUN . When it comes to exercise , find something you really enjoy doing .
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28 / FALL 2016 LIVING MAGAZINE