Living Magazine Fall 2015 Living Magazine - Page 9

How to Keep on Track Eat your vegetables and try new ones. A salad is everyone’s healthy go-to, but there’s so much more than just salad. 1 Drink your water. Put in a citrus oil such as Lemon, Lime, or Grapefruit to change it up. 2 Exercise even when it hurts. Keep going because it’s only going to hurt more when you quit. 3 Find a buddy or someone whom you will be accountable to. You can cheat yourself and it only hurts you, but if you cheat someone else it hurts their progress too. 4 Live life to your fullest. Give yourself what you need to do that. When you feel good and you’re putting your life first, everything else falls into place. Your world seems so much happier when you take care of yourself before you help others. 5 PRODUCTS USED • Slim & Sassy®Metabolic Blend (Item No. 31370001) • Slim & Sassy TrimShake (Item No. 35200001) • Lifelong Vitality Pack (Item No. 34210001) • Deep Blue® Rub (Item No. 38900001) • Peppermint (Item No. 30190001) • Mito2Max® (Item No. 35310001) • Lemon (Item No. 30120001) • Lime (Item No. 30870001) • Grapefruit (Item No. 30100001) doterra.com / 9