Living Magazine Fall 2015 Living Magazine - Page 29

Create the Perfect Tin Foil Dinner Note: The ingredients can be adjusted according to your desires. CHOOSE a PROTEIN SELECT VEGGIES Salmon Ground Beef Chicken Steak Sausage Shrimp Mushrooms Carrots Onions Peppers Potatoes Peas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ESSENTIAL OILS Marjoram Rosemary Thyme Lemon Basil Steak Sauce BBQ Sauce Soy Sauce Cream Soup Cheese Oregano . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . OPTIONAL SAUCES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Simple Vegetable Ground Beef Dinner Makes 4 servings Ingredients: 1 pound ground beef 2 large potatoes, diced 1 large onion, chopped 2 large zucchinis, diced 1 drop Lemon essential oil (for one individual meal) 2 sweet potatoes, diced 2 medium-size carrots 1 clove garlic, minced Salt and pepper to taste Heavy duty tin foil Directions: 1. M  ix salt and pepper into raw meat. Divide meat into fourths and put each portion on flat sheet of foil. 2. Pile desired amount of vegetables on each meal. 3. Season vegetables with salt and pepper and mix in essential oils. 4. Wrap each meal in tinfoil, making sure it is sealed. 5. P lace dinners close to or directly on hot coals. 6. C ook for approximately 40–60 minutes, flipping halfway through. Create a Dessert Cinnamon Apples Makes 4 servings CHOOSE a FRUIT Peaches Apples Ingredients: 4 Granny Smith apples, cored and sliced 4 tablespoons brown sugar 1 teaspoon ground cinnamon or 1 drop Cinnamon essential oil Bananas . . . . . . . . . . . . . . . . . . . . . . . . . . CHOOSE a TOPPING Brown Sugar Marshmallow Cinnamon Chocolate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Directions: 1. M  ix apple slices with brown sugar and ground cinnamon or Cinnamon essential oil in bowl. 2. Divide apple slices into equal portions on piece of foil; double wrap. 3. Place in the coals of a campfire; cook 10–15 minutes, until softened.