Living Magazine English Living Magazine 2017 | Page 6

New to essential
oils? Here is a
simple guide
to help you get
started in your
essential oil
journey.
START WITH THE BASICS
Lemon Lavender
PROPERTIES: Cleansing, revitalizing, uplifting PROPERTIES: Soothing, calming
 A
 dd to a spray bottle of water to
clean tables, countertops, and
other surfaces.
 se to remove gum, glue, or any
U
other sticky residues.
 dd to your favorite desserts or
A
beverages for zesty flavor.
 ake internally to support
T
heathy digestion.*
 iffuse or add a few drops to
 D
your pillow or feet to prepare for
a restful night’s sleep.
 A
 pply topically to help reduce
the appearance of blemishes.
 dd a few drops to a warm bath
A
to help soak away stress.
 C
 onsume 1–2 drops to help calm
the nervous system.*
 Diffuse to purify air and create
an uplifting, refreshing aromatic
experience.
Melaleuca (Tea Tree)
PROPERTIES: Renewing, beautifying,
rejuvenating, grounding PROPERTIES: Soothing, cleansing
 pply topically to help reduce
A
the appearance of skin
imperfections.
 iffuse during meditation for a
D
sense of relaxation and balance.
 ake internally to help alleviate
T
occasional stomach upset.*
 pply a few drops to the back of
A
your neck to cool off.
F  or a clearing, refreshing aroma,
diffuse at night by your bedside.
 ub on head and neck for a
R
soothing sensation when
feeling tense.
 A
 dd to shampoo or conditioner
for a stimulating scalp massage.
Frankincense
 ake internally to support healthy
T
cellular and immune function.*
Peppermint
PROPERTIES: Cooling, energizing, natural
bug repellent
 C
 ombine 1–2 drops with your facial
cleanser or moisturizer for added
cleansing properties, or apply to
skin after shaving.
 pply to fingernails and toenails to
A
keep nails looking clean
and healthy.
Use as an effective surface cleaner.
 dd a few drops to shampoo or
 A
massage into the scalp.
dōTERRA Breathe®
Respiratory Blend
BASIC TERMINOLOGY
F  or a clearing aroma, diffuse at
night by your bedside. ESSENTIAL OILS
Natural aromatic compounds extracted from seeds, bark, stems,
roots, flowers, and other parts of plants. Essential oils contain
natural and unique properties that can have powerful benefits on
your health and overall wellness.
 A
 pply diluted to your upper lip
and inhale to invigorate and clear
your senses. CPTG® (CPTG CERTIFIED PURE THERAPEUTIC GRADE®)
dōTERRA® quality protocol in which each batch of oil undergoes
a multi-phase chemical composition inspection.
 A
 pply topically to the chest to
breathe deeply.
 pply topically for an invigorat-
A
ing lift.
 dd to toothpaste or swish with water
A
for a quick and easy mouth rinse.
CARRIER OIL
A lipid-based substance used to dilute essential oils. dōTERRA
Fractionated Coconut Oil is an excellent carrier oil option
because of its long shelf-life and light, non-greasy texture.
DISTILLATION
The process of extracting essential oil from plant material.
Deep Blue® Soothing Blend
 A
 pply on feet and knees before
and after exercise.
 ake your muscles happy after
M
your workout by applying to
targeted areas.
 assage on your lower back
M
after a day of sitting at the desk
or doing manual labor.
WINTER 2017
LIVING
LIVING
MAGAZINE
MAGAZINE
6 / EUROPE
ZenGest® Digestive Blend
 T
 ake a couple of drops internally to
promote healthy digestion.*
 A
 dd to water or tea and consume
to help maintain a healthy
gastrointestinal tract.*
 ub a couple of drops on stomach
R
to reduce bloating, gas,
and indigestion.*
dōTERRA On Guard®
Protective Blend
 Add two to three drops in a
Veggie Cap or take directly for an
immune boost before traveling or
during seasonal changes.*
 D
 iffuse in your home or office
during fall and winter months.
 A
 dd to water and use as a
natural surface cleaner.
COLD PRESS DISTILLATION/EXPRESSION
Most commonly used method for obtaining citrus oils. This
process uses a mechanical press to squeeze essential oils from
plant parts.
STEAM DISTILLATION
The most common distillation method. This process uses
low-heat pressurized steam to circulate through plant parts
and extract oils.
METHODS OF USE
 ROMATIC— Essential oils that can be used aromatically.
A
Diffusion is one of the most popular ways to enjoy the
aromatic benefits of essential oils.
TOPICAL— Essential oils that can be used topically, which
means you can apply them directly on the skin or mix them
with carrier oils or other personal care products.
INTERNAL— Essential oils that can be used internally. You
can add oils to beverages, take them in dōTERRA Veggie
Caps, take dōTERRA essential oil supplements, or use them in
your favorite recipes.
SKIN SENSITIVITY
 ILUTE— A category of essential oils that should be mixed
D
with a carrier oil. The carrier oil will help “carry” the essential
oils onto the skin.
 EAT— A category of essential oils that can be applied
N
topically without dilution because of their extremely mild
chemistry.
SENSITIVE— A category of essential oils that should be
diluted for young or sensitive skin.
*This product is not intended to diagnose, treat, cure, or prevent any disease.
doterra.com / 7