New to essential oils ? Here is a simple guide to help you get started in your essential oil journey .
START WITH THE BASICS
Lemon
PROPERTIES : Cleansing , revitalizing , uplifting
Add to a spray bottle of water to clean tables , countertops , and other surfaces .
Use to remove gum , glue , or any other sticky residues .
Add to your favorite desserts or beverages for zesty flavor .
Take internally to support heathy digestion .*
Diffuse to purify air and create an uplifting , refreshing aromatic experience .
Lavender
PROPERTIES : Soothing , calming
Diffuse or add a few drops to your pillow or feet to prepare for a restful night ’ s sleep .
Apply topically to help reduce the appearance of blemishes .
Add a few drops to a warm bath to help soak away stress .
Consume 1 – 2 drops to help calm the nervous system .*
Peppermint
PROPERTIES : Cooling , energizing , natural bug repellent
Take internally to help alleviate occasional stomach upset .*
Apply a few drops to the back of your neck to cool off .
For a clearing , refreshing aroma , diffuse at night by your bedside .
Rub on head and neck for a soothing sensation when feeling tense .
Add to shampoo or conditioner for a stimulating scalp massage .
Frankincense
PROPERTIES : Renewing , beautifying , rejuvenating , grounding
Take internally to support healthy cellular and immune function .*
Apply topically to help reduce the appearance of skin imperfections .
Diffuse during meditation for a sense of relaxation and balance .
Melaleuca ( Tea Tree )
PROPERTIES : Soothing , cleansing
Combine 1 – 2 drops with your facial cleanser or moisturizer for added cleansing properties , or apply to skin after shaving .
Apply to fingernails and toenails to keep nails looking clean and healthy .
Use as an effective surface cleaner .
Add a few drops to shampoo or massage into the scalp .
Add to toothpaste or swish with water for a quick and easy mouth rinse . dōTERRA Breathe ® Respiratory Blend
Apply topically to the chest to breathe deeply .
For a clearing aroma , diffuse at night by your bedside .
Apply diluted to your upper lip and inhale to invigorate and clear your senses .
Apply topically for an invigorating lift .
Deep Blue ® Soothing Blend |
ZenGest ® Digestive Blend |
dōTERRA On Guard ® |
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Protective Blend |
Apply on feet and knees before and after exercise .
Make your muscles happy after your workout by applying to targeted areas .
Massage on your lower back after a day of sitting at the desk or doing manual labor .
6 / WINTER EUROPE 2017 LIVING LIVING MAGAZINE
Take a couple of drops internally to promote healthy digestion .*
Add to water or tea and consume to help maintain a healthy gastrointestinal tract .*
Rub a couple of drops on stomach to reduce bloating , gas , and indigestion .*
Add two to three drops in a Veggie Cap or take directly for an immune boost before traveling or during seasonal changes .*
Diffuse in your home or office during fall and winter months .
Add to water and use as a natural surface cleaner .