Living Magazine doTERRA Winter 2018 - Page 10

8 Diffuser Blends with Yoga Collection The dōTERRA Yoga essential oil collection is the perfect tool to share with others exploring their own practice. Through them, we hope you find your center, your grounding, and your own enlightenment. Namaste. Align Centering Blend Promotes feelings of self-acceptance, trust, and fluidity. Encourages harmony and calm progress. What’s in it?  Bergamot  Coriander Seed  Marjoram  Peppermint  Geranium  Basil  Rose  Jasmine  Fractionated Coconut Oil Ideal yoga poses: Warrior II, Triangle, and Gate pose. Anchor Steadying Blend Frankincense Often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness. Blend Frankincense with other essential oils to create divine diffuser aromas. Promotes feelings of completeness, calmness, and courage. Encourages a steady foundation sense from which to move forward. What’s in it?  Lavender  Cedarwood  Frankincense  Cinnamon Bark Grounding  Sandalwood  Black Pepper  Patchouli  Fractionated Coconut Oil  Siberian Fir  Douglas Fir  Frankincense  Grapefruit  Vetiver Ideal Yoga Poses: Seated Meditation, Seated Twist, and Bhu Mudra. Arise Enlightening Blend  Spikenard  Lemongrass  Blue Tansy  Peppermint  Frankincense Promotes feelings of happiness, clarity, and courage. Encourages rising to achieve goals and improved performance. What’s in it?  Lemon Peel  Grapefruit Peel  Siberian Fir  Melissa  Osmanthus Flower  Fractionated Coconut Oil Ideal Yoga Poses: Standing, arms high, standing side stretch and Half Moon Energizing .  Peppermint  Lemon  Tangerine  Frankincense Tip: Add Frankincense to the essential oils that contain the properties you are looking for. For example, if you would like to create a calming or grounding blend, add essential oils that contain those properties, such as Lavender or Vetiver. You can add essential oils such as Peppermint or Wild Orange for an uplifting or an energizing aroma. Calming  Frankincense  Bergamot  Lavender  Bergamot  Frankincense  Ylang Ylang  Vetiver  Frankincense  Lavender  Roman Chamomile  Sandalwood  Eucalyptus  Frankincense  Arborvitae  Wild Orange  Frankincense  Cinnamon / 11