Essential Oils
1 Cypress Apply to feet and legs to prep for your workout . 2 Deep Blue ® Rub Massage into your muscles after a workout for soothing relief . 3 dōTERRA Motivate ® Encouraging Blend Apply to pulse points to spark motivation to work out .
4 Slim & Sassy ® Metabolic Blend Add a couple drops to water before working out for a revitalizing energy boost and a healthy metabolism .*
5 Mito2Max Take two capsules daily to support mental and physical energy .* 6 dōTERRA Balance ® Use before Pilates or a yoga class . 7 dōTERRA Breathe ® Drops One drop before a run or any other workout will help open airways for clear breathing . 8 dōTERRA Breathe ® Apply to the chest to invigorate your senses . 9 Correct-X ® Soothes and hydrates skin irritated by shoes or run-ins on the court .
Personal Hygiene
10 HD Clear ® Face Wash 11 Travel size dōTERRA Salon Essentials ® Protecting
Shampoo and Smoothing Conditioner 12 dōTERRA Natural Deodorant 13 DIY : Equipment or Yoga Matt Cleansing Spray -2– 4 ounce spray bottle -5 drops of dōTERRA On Guard ® blend -Witch hazel ( ¼ of spray bottle ) -Filtered water Combine all ingredients together in the glass bottle . Mix well , spray , and wipe .
Extras
• Dry Shampoo Carry a small container of dry shampoo to freshen up greasy hair and scalp .
• Gym Towel Bring a towel to wipe away sweat on your body and yoga mat .
• Hair Band & Hair Ties If you have long hair , these items are must-haves .
• Headphones
• Smartphone Holder
• Jump Rope 10 minutes jumping rope is a great way to warm up your body .
• Pack an extra set of clothes and socks .
• Don ’ t forget an empty bag to store your post-workout dirty clothes .
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Send photos of your gym bag makeover to living @ doterra . com for a chance to win this dōTERRA branded duffle bag . |
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* These statements have not been evaluated by the Food and Drug Administration . This product is not intended to diagnose , treat , cure , or prevent any disease . doterra . com / 29