“Weight is gained
steadily over time and
the safest way to get
it back off is steadily
one pound at a time.”
–Rachel
Rachel’s Tips TO SUCCESS
Tell Someone
I believe in setting up healthy
habits and then telling all your
friends and family so that,
ideally, they can get onboard
too and help you stay on track.
Plan Your Meals
Meal planning with fresh and
clean foods from the perimeter
of the grocery store helps me.
Avoiding over processed and
convenient prepackaged
meals and snacks lurking in
the aisles is key.
Exercise Daily
Set aside time every day for
some sort of exercise. Walk the
dog, take a hike, do some yoga,
anything to get your heart rate
up and your metabolism
burning. I prefer to go to
group exercise classes first
thing in the morning so I don’t
allow myself to get “too busy”
to fit it into my day.
Develop a Routine
Healthy eating and exercising,
paired with dōTERRA essential
oils, is a winning combination.
Once the pattern is set it is
amazing how much more aware
you become of your body’s
reactions to things.
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