Rachel ’ s Story
2016 SLIM & SASSY COMPETITION GRAND PRIZE WINNER
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LOST 37 LBS
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After experiencing continuous stress and a lack of motivation , Rachel Cody decided that it was time to alter her lifestyle so she could live a much longer and healthier life . In 2010 , she made a decision to quit smoking , and as a result , along with a few other contributing factors , she ended up putting on a few unwanted pounds . “ My metabolism isn ’ t what it used to be , and having a family with a history of weight-related ailments , I knew I needed to take control of my life .” Rachel has a loving family , a wonderful career , and no serious health concerns . She says , “ I have nothing to complain about and should be taking advantage of my beautiful life .”
Finding Motivation
My top priority in losing weight and keeping it off is my health . My competitive spirit is what kept me motivated throughout this journey . I set small personal goals or challenges to keep things fun . Whether it be a push-up calendar or a roasted chickpea recipe , I always have heathy options to try to keep things interesting . Planning out something to train for also keeps me focused . Having an event to look forward to , a team that depends on me , and a group of friends to train with makes working out more social and fun .
Mental and Physical Changes
The healthy habits formed over the last few months have made their mark , and it is apparent to everyone who knows me . I have gotten my youthful spirit and enthusiasm back . My mental stability , focus , mood , confidence , purpose , and drive have all improved greatly and I
10 / WINTER 2017 LIVING MAGAZINE
wouldn ’ t have it any other way . It hasn ’ t been easy — there have been bumps along the way — but the combination of a clean diet , exercise , and using dōTERRA ® products has set me up for success , and I don ’ t plan on turning back . And of course , overcoming any challenge takes the support of those around you and the persistence to see your goals to the end . I am amazed at some of the things I have pushed my body to do . I have counted down to the end date of this competition , but the strides I have made will not stop just because this challenge is over . I have a new appreciation of what my body is capable of and a new confidence to take myself there . Through the course of this challenge , I have managed to prep and list my home for sale , which was something that we wanted to do for some time . We found our dream farm and we are in the initial stages of purchasing . The newfound stability and outlook have been extremely
Products Used
• Slim & Sassy Metabolic Blend
• dōTERRA Lifelong Vitality Pack ®
• DigestZen ®
• Zendocrine ®
• Purify
• Lemon
• Grapefruit
• Deep Blue ® beneficial in maneuvering these stressful tasks . In the past , I was an emotional eater . I would juggle back and forth between a sweet and salty snack all day in an attempt to make myself happy — resulting in a jolt of energy and a lazy crash . Now , I prepare foods that taste great , satisfy my hunger , and give my body the fuel it needs . I rarely have cravings for anything between meals . Trying new recipes and bringing “ healthy ” foods to social gatherings is fun . They occasionally get a lot of hype , and I might get a hard time for bringing a fancy salad to a barbeque , but the dish is always empty when I bring it home . My complexion , concentration , and life ’ s purpose are clearer now .
Sleep is no longer an issue and when it ’ s time for bed I am out with the lights . My back no longer troubles me , which I never did pinpoint as a problem originally . I believe the extra weight I was carrying contributed to poor posture causing a dull constant pressure that I only realized once it was removed . I have a new balance . The physical changes in my body are more noticeable to others , but it is the mental changes that I see in myself that I never want to lose again .
Having the right attitude and outlook on life and surrounding myself with others who do the same is key . I know I can depend on myself from now on and that the healthy decisions I make daily mold what I look like on the outside and how I feel on the inside . I love the new me and am proud of what I have accomplished in this short time . It is so worth the time and effort . My body has rewarded me , and I feel so blessed that dōTERRA provided me this opportunity !
* These statements have not been evaluated by the Food and Drug Administration . This product is not intended to diagnose , treat , cure , or prevent any disease .
‡ Results vary based on diet and exercise . Typical loss may be less .