Living Magazine doTERRA Summer 2018 Living Magazine - Page 14

TAKE IT OUTSIDE 6 Benefits of Outdoor Exercise Summer is the ideal time to enjoy the sunshine and take your exercise routine outside. “Green exercise” (physical activity done outside) isn’t just about getting your vitamin D and a tan. It may also have significant benefits over a conventional indoor work­out. Before packing up your bag for another trip to the land of steel bars and treadmills, consider the following six benefits of taking your workout to the great outdoors. Increases Workout Performance While you may think the wall-to-wall mirrors at the gym provide all the inspiration you need, when you exercise outside you tend to push yourself harder and have lower levels of per- ceived exertion. Interestingly, when self-selecting intensity for cardio-inten- sive activity, most people run, cycle, or play at a higher level when in nature. Taking the daily run to the streets means you’ll likely be setting personal bests thanks to the inspiration of the passing scenery, while acutely burning [ܙB[ܚY\[\[[ܙHYX]Bۙ]\H\[X[Y\][ۋ[\ݙ\][[ۈ[\•H[[[\ۋBY[ٙ\YHB]ܜX^H][]Hۚ]]H[YY]˂H]X[\ۛY[وH[Bp[X[]\ۛۈ\8'\XY][[ۋ8'HX\ۈXYXœ[][KX[HY[[H]YZ[˂\X^HHH[Y[H[ۘ[]H^\][Hۈ][B\ۘ[\[HZYY]X] ]]\XX[HH][Y[B][Y[و][[ۋY[[ܞK[ݙ\[ۚ]]HX[]Y\ˈ]\[[\ۛY[[H8'Yܝ\˜][[ۋ8'HXXX[Hp\ܙ\œ]\[Z[ۚ]]H\X]K۸&]]HX[ XZ[[[Y]ق[[Y\\[HKZHH\[HقM SSQT NUSPQVSBZ]̓X^0[\H [Z[H\^]HX[K]ܚ]YX[ ]H]™و\\Z[[[[\[\˜[\XH[[K[XY]YHZH[\\X[[Y[[X[H^][ [\H[[]][ۂ\][HXBXX[H܈H[ۚ^B\X^H[ܙX\B[]][ۋ[\K[][]KX]\]X[H[BH[H[\ۛY[ ]\H\\]^HوXZ[\\K][ ]\ܚ][HY[Y\HܙX]\و[\^HX]\\H]8&\ۙK]YۙH]H[K[HZ[H[\\[ܙH\X[HZ[Y[]B\]]H][Y]YY[\]Y]H[\˂[][X[Bۙ]\HX]H[܈ZHYBH\\[ܙBZ[H[BY\[Hž[\ܚ]Y[Y[[H[]]HH[K\X\\]H[]HœY[\H^\\H]ܜ\H[ܙBZ[HXZH\X[X]]HH\وZ\Z[H][K[]Y\[[[\K]8&\[X]ۜ\[H[XZ[\X[X]]B\و[\Y\[KZHY[YBو[[Y\&\X]\[XZHB]ܜ[\[K\[ܙX\[B[\][x&[][HX]›X\\HXX[\X[[]\[˂[\ݙ\ݙ\[[[x&[Y[[\[\B^KYY\]Hۂ]^\\[]ܜ˜[[][]H[ܜ[˜[\ۚ[[\8'Y[8'H]\[Z]\ˈ\\[ܙK\H\]Y[H]ܘX[HX\[XYوHXYZ[ H]X][[Y[]Hܛ[ۙ\[[\ݙBX\\و[[[ۘ[X[[[ \[ܙH[ܚY\–[x&[\[ܙH[[\[\X\\ۈ]ܙY[^\\HX^HH[ܙBYX]H]\[ۂ[\x&\[\[[\H[]\[YX[\\ˈH[H\[[\ۛY[[KX۝Y[\ۛY[\H[H۸&]]HX[܂[[[\\]\\[ \\\[K[\Z[\\ܙX]Y[H[ܚ][Yܝ8%]Yܝ\۸&][H[XH\[X[Y\KB[ۋH^\\[]YH[x&[X][B\[ܙH[ܚY\[HܘY[š[XܙX\Y][و[[]H܈B[YH[[[وܚH\XX\B܈^Y][H\\ۙY\\[[YX˂܈\X\Y\[\[XZ[Y[P\KB\KH M