Living Magazine doTERRA Summer 2017 - Page 21

LISA’S TIPS 1 Your health is up to you. Nobody can improve it or take it away from you but you. 2 The most important thing with exercise is to make it a part of your daily routine. So find out what works for you and discard the rest. 3 Exercise doesn’t feel like work when it involves activities and people you enjoy. 4 Don’t get caught up in what others may think of you. Even if you aren’t a fitness model, not only are you improving yourself by working out every day, but also you never know who you may be inspiring to do the same. 5 Try diffusing Citrus Bliss ® or Elevation before heading to the gym to elevate your mood and increase vitality. And of course, no post-workout regime is complete without Deep Blue ® Rub. / 21