Essential Recipes
WITH JENNA RAMMELL
Citrus Beet Salad
Salad :
• 4 medium sized beets , cooked and cut in quarters
• ½ cup micro greens
• 1 cup cherry tomatoes , halved
• ⅛ cup feta cheese
Dressing :
• ⅛ cup olive oil
• 1 tablespoon white balsamic vinegar
• 1 tablespoon honey
• 2 drops Lime essential oil
• 2 drops Wild Orange essential oil
• Salt and pepper to taste
Directions : In a small bowl whisk together dressing and serve over salad .
About Jenna
Jenna Rammell is a dōTERRA Blue Diamond Wellness Advocate who lives with her husband , Andrew , and three small children in Southern California . She is a blogger and home cook who enjoys sharing her recipes and life with her friends on Instagram @ jennaskitchen . She has found great joy in substituting regular kitchen ingredients with her CPTG ® essential oils , which enhance the flavor of food as well as offer incredible health benefits . You can find Jenna on Instagram or on her website thedailyessentialco . com
Basil-Lime Hummus
Ingredients :
• 2 drops Basil essential oil
• 2 drops Lime essential oil
• 1 teaspoon paprika
• ½ teaspoon onion powder
• 1 / 9 teaspoon black pepper
• 2 15-oz cans chickpeas
• 2 cloves garlic
• ¼ cup tahini
• 1 teaspoon sea salt
• juice of 1 lemon
• ½ cup olive oil
• 1 tablespoon fresh basil ( for color )
Directions : In a strainer drain chickpeas , reserving the liquid . Use a food processor to blend basil , garlic , tahini , chickpeas , seasoning , and essential oils . Pour the juice of 1 lemon ( take out seeds ) in to the mixture while continuing to blend . Pour in the olive oil and ¼ cup chickpea liquid until hummus reaches desired consistency , add more if needed . Serve with fresh veggies or pita .
10 / SPRING 2017 LIVING MAGAZINE