Is Tai Chi For Me?
Joints sore and aching?
Here’s a gentle approach to improve
flexibility and joint pain now
How do I learn?
Consider your answers to the below questions:
Tai Chi is offered at the Lotus Wellbeing Centre on a Monday
I would like more of the following in my life:
9.15am and Thursday 1pm. You can start at any time with
Yes
No
Patience
Increased flexibility
Lower stress levels
Better quality of sleep
Reduced blood pressure
Increased sense of balance
Stronger pelvic floor
Defined muscle tone
A safe, supportive environment for my exercise
Do you currently suffer from any of the following…
Joint or muscle pain?
our professional instructor offering guidance throughout the
lesson specific to your ability.
If you would like more information about how Tai Chi could
benefit you, please register your details here and one of our
friendly staff will give you a personal call.
Register Here
If you have ticked 3 or more of the above, then you would
definitely benefit from attending Tai Chi classes.
Arthritis?
Persistent back pain?
Stress & tension which you hold in your body?
Inability to ‘switch off’?
If you do, then you are not alone.
W
hether you are looking
focused manner. It is noncompetitive
for an effective way
and self paced with each movement
to manage your pain,
flowing gracefully into the next. The
improve your flexibility
focus is not on your performance or
EXPERIENCE A
TAI CHI CLASS
FOR YOURSELF
Why Choose Tai Chi?
The health benefits of Tai Chi have long
FOR FREE!
been proven within the Chinese culture
to promote overall health and wellbeing.
or calm your ‘monkey mind’, Tai Chi may
how the move is done, but on your
be the approach for you.
breathing, leading to deeply calming
Some of the key benefits include:
Known throughout the world for its
effects on your body and mind.
• Increased energy and stamina
graceful, fluid movements, Tai Chi is not
only peaceful to watch but incredibly
Who Can Do Tai Chi?
peaceful to participate in.
Due to its gentle nature, Tai Chi is
What is Tai Chi?
ideal for those who find it difficult to
do dynamic exercise, high impact or
Originally developed as a form of self-
competitive sports. It is also suitable
defense, Tai Chi is now one of the
for more mature adults who may not
most gentle and relaxing forms of
ordinarily exercise or for those who have
exercise available. Often described as
not exercised for some time.
meditation in motion, the slow, graceful
Tai Chi puts minimal stress on muscles
• Increased flexibility and balance
• Increased muscle strength
• Decreased levels of stress and tension
• Developing a stronger immune system
Exercise doesn’t have to be hard, it doesn’t
have to be painful and it certainly isn’t limited
to a certain type of person.
• Improving joint pain
We need to move our bodies to keep ourselves strong and
com.au and use the code TAICHI to
• Reducing the risk of falls in older adults
healthy in body and mind.
come along for FREE.
• Lowering blood pressure
* Develop your strength, balance and flexibility
Tai Chi has also been shown to assist with:
• An improved quality of sleep
To experience a Tai Chi class for
yourself, simply book in via our class
timetable at www.lotuswellbeing.
If you believe you could benefit
movements promote balance, flexibility,
and joints making it a gentle option
* Reduce muscle and joint pain
relief from joint and muscle pain and an
for those suffering from arthritis or
* Improve the quality of your sleep, mood and overall
posture and lower stress levels, give
overall sense of wellbeing.
persistent pain who wish to improve the
wellbeing
Tai Chi a try. Your body will thank
Tai Chi involves a series of flowing
flexibility and fluidity within their body.
And do it all with style and grace!
you for it.
movements, performed in a slow,
8
from more balance, flexibility, better
9