Living Life Well Issue 4 | Page 30

C L A S S PA S S E S available ! Now Want to stand your ground? Afraid to dig your heels in? All with compassion of course! 10 CLASS PASS $99 ($9.90 per class) Learn how by doing Iyengar Yoga with Anastasia. 20 CLASS PASS $159 ($7.95 per class) 50 CLASS PASS $299 ($5.98 per class) You already know that Yoga changes your body. Did you know Yoga can change your mind; teach you tenacity and determination? When we learn how standing poses work, when we learn how to press through the part of us that is in contact with the ground, that is, our feet, we can experience an amazing solidity. That is our foundation. From there, we build on our alignment and balance. Step by step, standing poses teach us how to stand on our on two feet and to so much moreā€¦ Join Anastasia for Lunch time Yoga. Mondays 12.30 -1.30pm at Lotus. All Welcome! Experience a class for FREE in the month of September. Simply register your interest today. REGISTER NOW All class pass can be used for : Crystal Singing Bowl Meditation, Guided Meditation, Tai Chi and Yoga classes. These prices are only valid for the month of September. Valid for 12 months from date of purchase. ENTER THIS COMPETITION TO WIN $100 VOUCHERS! Are you enjoying our new magazine Living Life Well? We would love to hear from you. Send us through what you are loving about the magazine, your suggestions or what you would like to see more of and you could win 1 of 5 x $100 vouchers to spend at Lotus Wellbeing Centre! CLICK HERE TO ENTER 30 31