EVENTS
EVENTS
Crystal Singing
Bowl Meditation
The resonance of the crystal
singing bowls will take you
on into deep meditation, a
beautiful, harmonious way
of balancing the chakras,
inviting harmony within the
body and improving quality
of sleep.
Experience a class for FREE
in the month of September.
Simply register your interest
today.
Every Monday
1pm - 2pm.
REGISTER NOW
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Iyengar Yoga
Yin Yoga
Tai Chi
A dynamic form of stretching,
Iyengar yoga assists with
developing posture, balance
and flexibility within the body
and mind.
A form of gen tle stretching,
Yin yoga is simple &
restorative. Excellent for
improving flexibility, nurturing
a sense of patience and calm
within the body and deeply
relaxing.
Tai Chi puts minimal stress
on muscles and joints making
it a gentle option for those
suffering from arthritis or
persistent pain who wish to
improve the flexibility and
fluidity within their body.
Experience a class for FREE
in the month of September.
Simply register your interest
today.
Experience a class for FREE
in the month of September.
Simply register your interest
today.
Experience a class for FREE
in the month of September.
Simply register your interest
today.
Every Monday
12.30pm - 1.30pm.
REGISTER NOW
Every Wednesday
1.30pm - 2.30pm
Every Saturday
8am - 9.30am
Every Monday
9.15am - 10.15am
Every Thursday
1pm - 2pm
REGISTER NOW
REGISTER NOW
Body Mastery
Meditation
Come and enjoy your
Tuesday Lunch Break at the
Lotus with a Body Mastery
meditation.
Jane Hardy, our Body
Mastery practitioner, will take
you on a powerful 30 minute
meditation of stillness and
movement. This meditation
is designed to connect you to
your body and wake up your
infinite flow of vitality, innerwisdom, inspiration, power
and passion.
Every Tuesday
starting 7th October
for 10 weeks
12.15pm - 12.45pm.
REGISTER NOW
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