Living Life Well Issue 2 | Page 27

symptoms worsen or if they linger, it could possibly mean your immunity doesn't have the strength to push the pathogen out completely. If this is the case, you are in danger of having a Lingering Pathogen. A Lingering Pathogen saps your strength as your body continues to fight it. Your head cold lingers, or you develop a cough that goes on for weeks. Some people develop other symptoms like ongoing fatigue, body aches and pains, or digestive weakness that may seem unrelated, but really stem from diminishing resources as you continue to fight the original pathogen. Using these steps can help an otherwise healthy person stop a head cold in its tracks. They are most effective at the very early stages, the very first sign of illness. This requires paying attention to how you feel. Another very important time to pay close attention to how you feel is as the illness is resolving. If you can get the warming reaction described in step two above, you should notice steady improvement over several days. If your This is a great time to seek help! Chinese herbs have been shown to be anti-bacterial and antiviral and are a smart way to help you get over that lingering cold. Also, acupuncture can be just the thing your body needs to finally feel the way you did before you got sick. Andrea Johansen Acupuncturist and Traditional Chinese Medicine Practitioner at Lotus Wellbeing Centre ANDREA IS AVAILABLE FOR APPOINTMENTS AT LOTUS TUESDAY – FRIDAY. HEALTH FUND REBATES ARE AVAILABLE. 27