Living Life Well Issue 1 | Page 2

Every journey begins with a single step. Traveller, be not intent on arriving. Walk with me slowly as we travel and explore the richness of flavor this life has to offer, sit with me as we digest the beauty that surrounds us beyond such the limits of this mind has ever imagined. Allow yourself to open to the expanse of greatness within you, within me and together, hand in hand we will be as intrepid explorers, forging our new way of being. Welcome to the very first edition of Living Life Well! Created from the desire to share, inspire and inform, Living Life Well is the manifestation of a long held dream. I believe that living a conscious life, a life of essence is available to us all. It is different for each of us, yet the hunger is the same – to fully experience and immerse our senses in this glorious existence we call Life. Living Life Well is more than just a catchy tag line for me. It’s about truly embracing a life of wellness, honouring ourselves as we move through our day, checking in with our bodies, our minds and emotions. By reaching out and making connection with our higher self we stay connected and grounded. Living life well is a choice and so many of us choose to avoid it. Not deliberately, not intentionally, just out of habit. Right now are you living life Physically well? Emotionally well? Mentally well? Spiritually well? I know for me personally there are aspects I could (and need!) to be more conscious of and pay a little more attention to. living life well 2 “Every journey begins with a single step”, says Lao Tzu. The path of wellness is an experiential journey. It takes an intrepid explorer to find the courage to begin on a path that is new and perhaps a little daunting. But one foot in front of the other is how we build our momentum, one day at a time and soon, sure enough we find ourselves in a brave new world. New habits are formed, new belief systems ingrained, new found joy, and all from the conscious choices we make each moment, each day, slow and steady. If you resonate with these words, if you are someone that hungers for a deeper, richer connection with yourself on all levels, emotional, mental, physical and spiritual, then I am speaking to you and this magazine was created with you specifically in mind. Come on a journey with me and we’ll see where this path leads. If you fall behind, I will be there with you, guiding you onto a new path that fits a little better, if you leap ahead with newfound boundless energy and unbridled joy, I will be there to celebrate with you. The path to wellness can sometimes be a steep one, it can sometimes be challenging and confronting as we encounter unknown beliefs and habits that we feel are too hard to change. The path is never closed though, there is always a way to climb and there is always someone near at hand to help. My wish for our society is that we not only live our lives, but sculpt them. From creating conscious beliefs, to understanding what it means to be living our values. From conscious eating to listening to our body’s needs and desires. From learning from the Masters to really infusing our lives with the divine love we are all so worthy of. This magazine contains information, guidance and knowledge that will assist you on your path. It includes articles for your mind, body and spirit. It informs you of workshops and classes, and every month it will be built upon as day by day we carve out this new path together. I would love to hear your feedback, your suggestions and ideas. This magazine has been designed for you so let me know what you want to see more of or less of. I trust you enjoy this very first edition and I look forward to building this new relationship and new way of being with you. May you find your way of Living Life Well, Warmest love, Delyse 3