Live Naturally Tools Class Handout | Page 8
LIVE
Naturaly
strengthen. soothe. support.
I HAVE OILS. NOW WHAT?
Membership Consult Date: ____________________
START LIVING NATURALLY
REDUCE TOXIC LOAD
• Diffusing makes your house smell magical without harmful chemicals. Popular recipes below!
• Use On Guard products, Melaleuca and Lemon to replace chemical cleaners in your home.
• Add 1 cup epsom salt & 5 drops Lavender or Serenity to your bath to maximize a relaxing experience.
REST & MANAGE STRESS
• Apply Balance on the bottoms of feet & behind ears each morning & throughout the day to
manage stress.
• Apply Deep Blue before & after exercise and to areas of discomfort.
EXERCISE & WEIGHT
MANAGEMENT
• Take Mito2Max & inhale Pepperment for energy and stamina.
• Eat a whole foods diet, take LLV, Terrazyme & PB Assist Daily.
EAT RIGHT
• Hydration is important! Try 1-2 drops of your favorite citrus oil or Slim & Sassy in each
glass of water.
DIFFUSER RECIPES
seasonal threats
kick the crud
2 drops
Peppermint
3 drops
On Guard
2 drops
2 drops
Lavender
1 drop
Melaleuca
doterra.com
ONLINE RESOURCES
sourcetoyou.com
ADULT
3 drops
Frankincense
2 drops
Lavender
Lemon
2 drops
Lemon
sleepy time
2 drops
Breathe
Download the free Daily Drop app for short, educational videos
CHILD
Ideal Amount
24 hr Max
Ideal Amount
24 hr Max
Aromatic
diffuse
as desired
diffuse
as desired
diffuse
as desired
diffuse
as desired
Internal
(capsules)
2-4 drops
12-24 drops
1-2 drops
3-12 drops
QUESTIONS?
CONTACT YOUR WELLNESS ADVOCATE!
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Oral (under
tongue or
in water)
1-3 drops
4-18 drops
-
-
Topical
3-6 drops
12-36 drops
1-2 drops
3-12 drops
* Source: dōTERRA Science, the latest on essential oil research
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8 | LIVE NATURALLY