Eating a healthy diet is part of a healthy lifestyle . Not only can a clean diet help you with weight management , it can also improve your health and quality of life as you get older . You can use these tips for simple ways to change how you eat :
Ÿ Eat more fruits .
Ÿ Sneak in more veggies .
Ÿ Try a healthy salad dressing .
Ÿ Eat low-fat or fat-free dairy .
Most of the time , our mouth is the source of diseases so , we need to care about what we eat .