1. Set Realistic Goals.
Finding balance probably starts with setting realistic goals
for yourself. If you set goals that are too high, you’ll end up
wearing yourself out, feeling frustrated and disappointed in
yourself for not achieving your goals. If you set your goals
too low, you’ll have too much time on your hands and
feel empty when you achieve your goals. The goals you set
should be a bit of stretch, but not so much that you can’t
achieve them. Consider setting goals for yourself -- not
only for your academics, but for other aspects of campus
life. And remember not to let others influence your goals.
2. Learn to Study Effectively.
Your education at college involves more than countless
hours of studying, so learn how you best study and prepare
for exams -- and then adjust your schedule accordingly.
Spending too much time studying can actually lead to
burn-out and produce a negative impact on your academic
performance. Too little studying and/or cramming can
also lead to disaster. So, along with realistic goals,
develop a study schedule that works best for
you.
3. Learn to Better Manage Your
Time. Avoid Procrastination.
One of the biggest reasons for feeling stressed and that
our lives are out of balance is when the time management
beast awakens within us. Develop a system for managing
and prioritizing your time, remembering to block out time
for eating, exercising, studying, and socializing -- as well as
some time just for yourself.
4. Eat Well.
There is no question that eating a balanced diet has a
positive effect on a person’s well-being -- and on a stu-
dent’s academic performance. Avoid the empty calories of
junk food and strive for eating good food -- whether you
prepare it yourself or eat at your school’s commons.
~ continued on next page
Link Magazine | Educate7.com
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