Link December 2018 Volume 27 Issue 6 - Page 39

E verybody knows that any physical activity is a godsend to your overall health. Additionally, scientific evidence shows that spending time in nature is good for our mind, body and soul. Contact The Murray to Mountains Rail Trail, above, and opposite, Mount Bogong. with nature is critical for our physical, mental, social and spiritual health. It For me, walking became a crucial “what the heck … I’ll write a walking has positive effects on our ability to part of my recovery and rehabilitation concentrate, learn, solve problems from major back surgery. As I grew and be creative. It boosts our immune stronger I began pushing myself the High Country region includes system and helps us relax. further on more challenging walks six shires: Alpine, Benalla, Indigo, And a trip to the High Country guide book!”. Situated in Victoria’s north-east, and before I knew it I was hooked and Mansfield, Towong and Wangaratta, will leave you feeling rejuvenated and started travelling all over the world plus the three major alpine resorts of energised. on hiking trips. And then, I thought, Falls Creek, Mt Buller and Mt Hotham. travel 39