Life University Staff Council Newsletter Volume 6 Issue 2 | Page 4

Life-Steps to

Wellness Tidbits
From the workshop “Dissolving your
Sugar Habit” Sharon Greenspan of
Wild Success Coaching

Ways to kick the sugar habit:
•  ote the time of day and emotional
N
state you are in when you crave
sugar, and the need sugar is
fulfilling for you - then deal with the
emotional issues connected with
the cravings
•  ocus on making lifestyle changes
F
rather than on weight loss
•  eware of artificial sweeteners and
B
high fructose corn syrup; try grade
B maple syrup, Stevia or coconut
sugar