Leisure Time Leisure Time (MAY - OCT 2019) | Page 24

Fitness Classes: Strength
Rock Steady Boxing
Functional Training Stretch & Strengthen
Improve overall strength, coordination,
range of motion and flexibility. Each
exercise increases the body’s ability to
move efficiently as an integrated unit;
this enhanced functioning will reduce
injuries and improve performance.
Functional training significantly increases
core stabilization, which gives us better
control of our bodies through different
planes and movements. This is a total body workout; exercise
sessions for real life. Frequently changing
the variety of exercises and hand-held
equipment improves not only strength and
balance, but flexibility and coordination.
Each exercise adds to the effectiveness
of other body movements.
Location: Civic Center
Date/Time: Mondays,
Wednesdays & Fridays
9 - 9:50 a.m.
Location: Civic Center
Date/Time: Thursdays
11:10 a.m. - 12 p.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-807-4499
Coordinator: Staff
Instructor
Contact: 772-807-4499
Rock Steady Boxing gives people with
Parkinson’s Disease hope by improving
their quality of life through a non-contact
boxing-based fitness curriculum. In our
gym, exercises are largely adapted from
boxing drills. Boxers condition for optimal
agility, speed, muscular endurance, accuracy,
hand-eye coordination, footwork and overall
strength to defend against and overcome
opponents. At RSB, Parkinson’s Disease is
the opponent. Exercises vary in purpose
and form but share one common trait: they
are rigorous and intended to extend the
perceived capabilities of the participant.
Location: Civic Center
Date/Time: Mondays,
Wednesdays & Fridays
1:15 - 2:15 p.m. &
2:30 - 3:30 p.m.
Fee: $50 monthly
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-807-4499
Butts & Gutts
Senior Fitness
Designed to increase muscular strength,
range of motion, coordination, agility,
and balance, to improve the participant’s
daily life. Music is used to enhance the
format and create an upbeat and positive
experience. This class is primarily for
seniors, but it is also a great class for
anyone just starting out.
A blast for your lower half and core.
This 50 minute conditioning class uses
weights, body resistance and mat work
to tone and shape your hips, thighs, butts
and abs. Great for every fitness level.
Location: Civic Center
Ages: 14 yrs and under
Date/Time: Wednesdays w/ adult; 15+ w/o adult
6:30 - 7:20 p.m. &
Coordinator: Staff
Instructor
Sundays 10:10 - 11 a.m.
Contact: 772-807-4499
Civic Center
Date/Time: Mondays
11:00 a.m.-11:50 a.m. &
12:00 p.m.-12:50 p.m.
Wednesdays
11:00 a.m.-11:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-807-4499
Fridays
10:00a.m.-10:50 a.m.
Community Center
Date/Time: Mondays &
Thursdays 9 - 9:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Tuesdays 10 - 10:50 a.m. Coordinator: Staff
Instructor
Fridays 8 - 8:50 a.m.
Contact: 772-873-6432
Strength & Balance Wake-Up Work Out
This is a total body workout; exercise
sessions for real life. Frequently changing
the variety of exercises and hand-held
equipment improves not only strength and
balance, but flexibility and coordination.
Each exercise adds to the effectiveness
of other body movements. A full-body workout utilizing steps,
weights and bands to kick start your day.
Yoga stretching to increase flexibility and
improve balance.
Location: Civic Center
Date/Time: Tuesdays
8:10 - 9 a.m.
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Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time: Thursdays
6:30 - 7:20 a.m. Coordinator: Staff
Instructor
Contact: 772-873-6432
Coordinator: Staff
Instructor
Contact: 772-807-4499
CLASSES: FITNESS
Location:
Community Center
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