Leisure Time Leisure Time (MAY - OCT 2019) | Page 22

Fitness Classes: Endurance
Cycling
Boot Camp
Cycling is an aerobic exercise that takes
place on a specifically-designed stationary
bike. As you pedal, motivating music plays
and you are taken through a visualization
of an outdoor cycle workout. Cycling
burns serious calories and this intense
class is sure to get your heart pumping.
Location: Civic Center
Date/Time: Mondays &
Wednesdays
5:30 - 6:20 p.m.
Tuesdays & Thursdays
6:30 - 7:20 p.m.
Saturdays
10:15 - 11:05 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Cardio, Kick & Sculpt
This fast-paced, high intensity workout
will incorporate muscle toning and weight
lifting exercises through explosive fat
burning cardio movements. Also included
are various exercises for each muscle
group utilizing different equipment. Some
classes may meet outside. A fun combination of kickboxing and
body sculpt to ramp up your fitness level!
Increase your aerobic capacity: learn
conditioning drills that improve your
strength in this high energy class! All
fitness levels welcome.
Location: Civic Center Ages: 14 yrs and under Date/Time: Thursdays
5:30 - 6:20 p.m.
Saturdays 9 - 9:50 a.m. w/ adult; 15+ w/o adult Date/Time: Mondays
6:30 - 7:20 p.m.
Contact: 772-807-4499
Coordinator: Staff
Instructor
Location: Civic Center
Take your workout to the next level.
This class is designed to strengthen and
sculpt every major muscle group utilizing
hand weights and/or barbells and other
equipment.
Location: Civic Center
Date/Time: Tuesdays
5:30 - 6:20 p.m.
Coordinator: Staff
Instructor
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Location: Community
Center Coordinator: Staff
Instructor
Date/Time: Tuesdays
12 - 12:50 p.m. Contact: 772-873-6432
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
50 minutes of fun & educational exercises for the brain. Word Games,
Memory Games, Puzzles, Art Projects & Take Home Exercises.
Civic Center
Community Center
Location: Civic Center Location: Community Center
Date/Time: Tuesdays
1 - 1:50 p.m. Date/Time: Mondays
1:30 - 2:30 p.m.
Ages: 14 yrs and under w/ adult; 15+
w/o adult Ages: 14 yrs and under w/ adult; 15+
w/o adult
Coordinator: Staff Instructor Coordinator: Staff Instructor
Contact: 772-807-4499 Contact: 772-873-6432
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba program
is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-
burning dance fitness party that’s moving millions of people toward joy and health.
Cardio Circuit
Body Sculpt
Main focus is on strengthening the core
muscles; abdominals, glutes and thighs
and will include some fat burning cardio.
Coordinator: Staff
Instructor
Contact: 772-807-4499
Special Instruction:
Must call morning of
class to reserve a bike
Brain Fitness
Core & More
No equipment necessary - all cardio, no
weights. Burn calories and get your heart
pumping.
Location: Community Ages: 14 yrs and under
Center w/ adult; 15+ w/o adult
Date/Time: Mondays & Coordinator: Staff
Thursdays
Instructor
10 - 10:50 a.m.
Contact:772-873-6432
Civic Center Community Center
Zumba & Zumba Choreo Zumba
Location: Civic Center Location: Community Center
Date/Time Date/Time: Fridays 9 - 9:50 a.m. & Thursdays
12:30 - 1:30 p.m.
Zumba: Mondays 6:30 - 7:20 p.m.
Tuesdays 10:10 - 11 a.m.
Wednesdays 12 - 12:50 p.m.
Fridays 6 - 6:50 p.m.
Zumba Choreo: Tuesdays 11:10 - 12 p.m.
Ages: 14 yrs and under w/ adult; 15+ w/o adult
Coordinator: Staff Instructor
Contact: 772-807-4499
Ages: 14 yrs and under w/ adult; 15+ w/o adult
Coordinator: Staff Instructor
Contact: 772-873-6432
Zumba Gold
Location: Community Center
Date/Time: Wednesdays & Fridays 10 - 10:50 a.m.
Senior Fit Combo Piloga
A low impact cardio class with exercises
using light dumbbells, balls and resistance
bands for upper body strength, core
conditioning and balance. Yoga stretching
for flexibility, and range of motion. Piloga is a mind-body blend of Yoga and
Pilates. This combination is designed
to build strength and tone your muscles
while improving flexibility with the inner
focus and awareness of Yoga.
Location: Civic Center Location: Community
Center
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time:
Wednesdays
11 - 11:50 a.m.
Coordinator: Staff
Instructor
Date/Time: Thursdays
12:10 - 1 p.m.
Coordinator: Staff
Instructor
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
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CLASSES: FITNESS
Zumba Gold Ages: 14 yrs and under w/ adult; 15+ w/o adult
Location: Civic Center Contact: 772-873-6432
Date/Time: Mondays 10 - 10:50 a.m.
Thursdays, 10:10 - 11 a.m.
Ages: 14 yrs and under w/ adult; 15+ w/o adult
Coordinator: Staff Instructor
Special Instruction: No jumping required in Zumba
Gold, low impact for seniors
Coordinator: Staff Instructor
Contact: 772-807-4499
Special Instruction: No jumping required in Zumba
Gold, low impact for seniors
Contact: 772-873-6432
CLASSES: FITNESS
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