Leisure Time Leisure Time (MAY - OCT 2019) | Page 20

JoinPSLFitness
Reaching your goals requires balance. We offer each exercise type to ensure a well-rounded healthy lifestyle.
Include each category in your regimen to achieve maximum results. Join PSL Fitness with a membership
that will guide you to reaching your personal health goals.
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FLEXIBILITY
FUEL YOUR
FITNESS
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Improve your mobility
with classes that
focus on flexibility.
STRENGTH
Increase your strength
with a variety of classes
for every level.
Build your endurance
with exercises designed
to increase your heart
rate and breathing.
STUDENT/
SENIOR
ADULT
YOUTH
$5 $33 $300 $4 $30 $270 $3 $25 $220
DAY
MONTH
YEAR
DAY
MONTH
YEAR
DAY
MONTH
YEAR
$30 /MONTH WITH AUTOPAY $27 /MONTH WITH AUTOPAY $22 /MONTH WITH AUTOPAY
4 Month Special 4 Month Special 4 Month Special
$99
Ages: 18 - 59
$90
Student Ages: 15 - 18 (18+ w/ ID)
Senior Ages: 60+
Personal Training Fees
$75
Ages: Under 14
BMI EVALUATION
Gentle Yoga
Free yourself from stress, clear your mind
and stretch and tone your body. Learn
different breathing techniques, postures
and meditations that will improve your
health and unlock your potential. Balance
your body and mind with a motivating
approach in a relaxing atmosphere. A slower paced class focused on safe
alignment principles. Experience the
joy of matching breath to motion while
building flexibility and balance.
Date/Time: Thursdays
5:30 - 6:45 p.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-807-4499
Community Center
Fitness Membership Fees
FITNESS CLASSES INCLUDED
Yoga
Civic Center
ENDURANCE
ACCESS TO BOTH HUMANA FITNESS & WELLNESS CENTER
AND COMMUNITY FITNESS & WELLNESS CENTER
Fitness Classes: Flexibility
Date/Time: Mondays
5:30 - 6:45 p.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-873-6432
$19.95
/MONTH
• Prices subject to change
• Credit Card accepted
• Available for all ages
Silver Sneakers
Yoga Stretch
Silver Sneakers Yoga will move your whole
body through a complete series of seated
and standing yoga poses. Chair support
is offered to safely perform a variety of
seated and standing postures designed
to increase flexibility, balance and range
of movement. Restorative breathing
exercises and final relaxation will promote
stress reduction and mental clarity.
PERSONALIZED WORKOUT SESSION
Civic Center
MINUTES
25
50
50 (PARTNER)
1 SESSION 3 SESSIONS 6 SESSIONS 12 SESSIONS 20 SESSIONS 30 SESSIONS
$25
$35
$50 $75
$105
$150 $150
$210
$300 $300
$420
$600 $450
$630
$900 $637
$892
$1,275
Disclaimers: Purchases of 20 & 30 sessions are discounted. Must be paid in full at time of purchase. Packages are renewable. Must be used in a 12 month period or unused sessions
are forfeited. Sessions are documented & deducted as completed. Discrepancies must be brought to the attention of the Supervisor.
Date/Time: Mondays
12 - 12:50 p.m. Coordinator: Staff
Instructor
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Contact: 772-807-4499
Community Center
Date/Time: Tuesdays
10 - 10:50 a.m.
& 11 - 11:50 a.m.
Wednesdays
9 - 9:50 a.m.
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Date/Time: Wednesdays Coordinator: Staff
9 - 9:50 a.m.
Instructor
Fridays 11 - 11:50 a.m.
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Community Center
Date/Time: Tuesdays &
Wednesdays
11 - 11:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-873-6432
Yin Yoga
Focus, breathe, become centered, relieve
stress and tension while you practice
skills for coping with everyday stress.
Chair Yoga
SILVER SNEAKERS & PRIME PROVIDER
OPTUM FITNESS ADVANTAGE PROVIDER
12 MONTH
CONTRACT
Civic Center
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Chair Yoga is a wonderful way to enjoy
all the benefits of traditional Yoga while
being supported by a chair. A unique, safe
and non-judgmental way of stretching
and strengthening that is accessible to
those with limited mobility, injuries or
those who simply prefer not to do Yoga
on a mat or standing. The goal of the class
is to promote a sense of well-being and
tranquility for the body, mind and soul.
Location: Community
Center
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time: Wednesdays Coordinator: Staff
5:30 - 6:30 p.m.
Instructor
Contact:772-873-6432
Slow Flow Vinyasa Yoga
Civic Center
Date/Time: Wednesdays Ages: 14 yrs and under
10 - 10:50 a.m. & 11 -
w/ adult; 15+ w/o adult
11:50 a.m.
Coordinator: Staff
Instructor
Fridays 12 - 12:50 p.m.
Contact: 772-807-4499
Perfect for prenatal, new students or
seasoned students. A class focused on
safe alignment principles. Experience the
joy of matching breath to motion while
building strength and fluidity in your
body.
Location: Civic Center
Community Center Date/Time: Mondays
10 - 10:50 a.m.
Date/Time: Mondays &
Coordinator: Staff
Fridays 11 - 11:50 a.m. & Instructor
12 - 12:50 p.m.
Contact: 772-873-6432
Ages: 14 yrs and under
w/ adult; 15+ w/o adult Ages: 14 yrs and under
Coordinator: Staff
Instructor
Contact:772-807-4499
w/ adult; 15+ w/o adult
Contact: 772-873-6432
CLASSES: FITNESS
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