Leisure Time Leisure Time (MAY - OCT 2019) - Page 20

JoinPSLFitness Reaching your goals requires balance. We offer each exercise type to ensure a well-rounded healthy lifestyle. Include each category in your regimen to achieve maximum results. Join PSL Fitness with a membership that will guide you to reaching your personal health goals. 2 1 FLEXIBILITY FUEL YOUR FITNESS 3 Improve your mobility with classes that focus on flexibility. STRENGTH Increase your strength with a variety of classes for every level. Build your endurance with exercises designed to increase your heart rate and breathing. STUDENT/ SENIOR ADULT YOUTH $5 $33 $300 $4 $30 $270 $3 $25 $220 DAY MONTH YEAR DAY MONTH YEAR DAY MONTH YEAR $30 /MONTH WITH AUTOPAY $27 /MONTH WITH AUTOPAY $22 /MONTH WITH AUTOPAY 4 Month Special 4 Month Special 4 Month Special $99 Ages: 18 - 59 $90 Student Ages: 15 - 18 (18+ w/ ID) Senior Ages: 60+ Personal Training Fees $75 Ages: Under 14 BMI EVALUATION Gentle Yoga Free yourself from stress, clear your mind and stretch and tone your body. Learn different breathing techniques, postures and meditations that will improve your health and unlock your potential. Balance your body and mind with a motivating approach in a relaxing atmosphere. A slower paced class focused on safe alignment principles. Experience the joy of matching breath to motion while building flexibility and balance. Date/Time: Thursdays 5:30 - 6:45 p.m. Coordinator: Staff Instructor Ages: 14 yrs and under w/ adult; 15+ w/o adult Contact: 772-807-4499 Community Center Fitness Membership Fees FITNESS CLASSES INCLUDED Yoga Civic Center ENDURANCE ACCESS TO BOTH HUMANA FITNESS & WELLNESS CENTER AND COMMUNITY FITNESS & WELLNESS CENTER Fitness Classes: Flexibility Date/Time: Mondays 5:30 - 6:45 p.m. Coordinator: Staff Instructor Ages: 14 yrs and under w/ adult; 15+ w/o adult Contact: 772-873-6432 $19.95 /MONTH • Prices subject to change • Credit Card accepted • Available for all ages Silver Sneakers Yoga Stretch Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. PERSONALIZED WORKOUT SESSION Civic Center MINUTES 25 50 50 (PARTNER) 1 SESSION 3 SESSIONS 6 SESSIONS 12 SESSIONS 20 SESSIONS 30 SESSIONS $25 $35 $50 $75 $105 $150 $150 $210 $300 $300 $420 $600 $450 $630 $900 $637 $892 $1,275 Disclaimers: Purchases of 20 & 30 sessions are discounted. Must be paid in full at time of purchase. Packages are renewable. Must be used in a 12 month period or unused sessions are forfeited. Sessions are documented & deducted as completed. Discrepancies must be brought to the attention of the Supervisor. Date/Time: Mondays 12 - 12:50 p.m. Coordinator: Staff Instructor Ages: 14 yrs and under w/ adult; 15+ w/o adult Contact: 772-807-4499 Community Center Date/Time: Tuesdays 10 - 10:50 a.m. & 11 - 11:50 a.m. Wednesdays 9 - 9:50 a.m. 20 Date/Time: Wednesdays Coordinator: Staff 9 - 9:50 a.m. Instructor Fridays 11 - 11:50 a.m. Contact: 772-807-4499 Ages: 14 yrs and under w/ adult; 15+ w/o adult Community Center Date/Time: Tuesdays & Wednesdays 11 - 11:50 a.m. Ages: 14 yrs and under w/ adult; 15+ w/o adult Coordinator: Staff Instructor Contact: 772-873-6432 Yin Yoga Focus, breathe, become centered, relieve stress and tension while you practice skills for coping with everyday stress. Chair Yoga SILVER SNEAKERS & PRIME PROVIDER OPTUM FITNESS ADVANTAGE PROVIDER 12 MONTH CONTRACT Civic Center Ages: 14 yrs and under w/ adult; 15+ w/o adult Coordinator: Staff Instructor Chair Yoga is a wonderful way to enjoy all the benefits of traditional Yoga while being supported by a chair. A unique, safe and non-judgmental way of stretching and strengthening that is accessible to those with limited mobility, injuries or those who simply prefer not to do Yoga on a mat or standing. The goal of the class is to promote a sense of well-being and tranquility for the body, mind and soul. Location: Community Center Ages: 14 yrs and under w/ adult; 15+ w/o adult Date/Time: Wednesdays Coordinator: Staff 5:30 - 6:30 p.m. Instructor Contact:772-873-6432 Slow Flow Vinyasa Yoga Civic Center Date/Time: Wednesdays Ages: 14 yrs and under 10 - 10:50 a.m. & 11 - w/ adult; 15+ w/o adult 11:50 a.m. Coordinator: Staff Instructor Fridays 12 - 12:50 p.m. Contact: 772-807-4499 Perfect for prenatal, new students or seasoned students. A class focused on safe alignment principles. Experience the joy of matching breath to motion while building strength and fluidity in your body. Location: Civic Center Community Center Date/Time: Mondays 10 - 10:50 a.m. Date/Time: Mondays & Coordinator: Staff Fridays 11 - 11:50 a.m. & Instructor 12 - 12:50 p.m. Contact: 772-873-6432 Ages: 14 yrs and under w/ adult; 15+ w/o adult Ages: 14 yrs and under Coordinator: Staff Instructor Contact:772-807-4499 w/ adult; 15+ w/o adult Contact: 772-873-6432 CLASSES: FITNESS 21