Learning for Everyone Autumn/Winter 2018 | Page 21

Zendoodle - Mindful drawing techniques Mindfulness improves mental and physical wellbeing while also enhancing creativity and decision making. It continues to be very popular, so we are now offering, new for this term, Mindful Writing courses and Mindful drawing workshops. Gain an understanding of creative, Mindful drawing techniques. Mindfulness A1408T1 • Explore York Library Learning Centre • LM Newman Sat 11:00am-1:00pm 13 Oct 18 1wk FREE Mindfulness Based Living B2760T1 York High School S Mackenzie Wed 6:30pm- 8:30pm 26 Sep 18 8wks £97/£87/£87 Mindfulness at Middlethorpe Hall (Buffet lunch included) An INSPIRE workshop in the beautiful and peaceful surroundings of Middlethorpe Hall Hotel. (Lunch included). B2752T1 • Middlethorpe Hall • York MBSR Sat 9:30am-4:30pm 06 Oct 18 1wk £95/£95/£95 Mindfulness Based Living - Day of practice B2759T2 • Explore York Library • S Mackenzie Sat 10:00am-3:00pm 19 Jan 19 1wk £36/£36/£36 Mindful Writing The new Zen with the Pen courses focus on mindfulness skills related to writing. Creative Writing - Zen with a Pen 1 B2804T1 • Explore York Library • A. Cargill Wed 10:00am-12:00pm 26 Sep 18 5wks £57/£57/£57 Creative Writing - Zen with a Pen 2 B2805T1 • Explore York Library • A. Cargill Wed 10:00am-12:00pm 07 Nov 18 4wks £46/£46/£46 To book 01904 552806 www.yortime.org.uk [email protected] www.yortime.org.uk nd Price g Mindfulness Based Livin on - An Introducti Learn techniques to help find peace, happiness, self-awareness and genuine contentment. B2761T1 • York High School • S Mackenzie Wed 6:30pm-8:30pm 19 Sep 18 1wk £16/£16/£16 21