Learning for All Catalog Winter Spring 2019 | Page 35

Exercise
Ageless, Active and Fit
Gently challenge your whole body
with this balanced fitness class that
blends classic walking-style aerobics
(no jumping), mat exercises, and
use of resistance equipment. You
will receive cardio benefits, burn
calories, increase core strength/
balance, sculpt your muscles and see
results! Bring hand weights (if you
have them), exercise mat, and water
bottle. Bernice Baker
Date: Wed, Jan 23
Time: 6:00–7:00 pm
Cost: FREE Try-it, please pre-register
Class #: AEE4A
Location: Gladstone, Gym
Date: Wed, Jan 30–Mar 27

No class Mar 13

8 sessions
Time: 6:00–7:00 pm
Cost: $52
Class #: AEE4B
Location: Gladstone, Gym
Date: Wed, Apr 3–May 29

No class May 22

8 sessions
Time: 6:00–7:00 pm
Cost: $52
Class #: AEE4C
Location: Gladstone, Gym
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers® classes are ongoing so you may join at any
time. Just bring your SilverSneakers® card to the first session of each
class that you attend. If you don’t have the SilverSneakers® insurance
benefit, you are still welcome to attend, just pay a drop-in rate or
purchase a punch card at a discounted rate. Call 651-748-7232 for more
information.
SilverSneakers® Cardio
& Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effectively increase your
stamina, strength, balance and
flexibility in a welcoming setting.
Class is led by a certified fitness
professional. Adjustable weight
cuffs are provided. Bring water.
Wear comfortable clothes and
supportive tie-on shoes. Penny
Madvig
Tue/Thu 8:00–9:00 am
SilverSneakers® Ageless
Grace®
Ageless Grace® consists of twenty-
one groups of simple movements
that can stimulate the brain like
no routine exercise can do! No
“routine” to learn, the movements
are spontaneous and based
on prompts. Best of all, these
movements are all performed
from the comfort of a chair which
means that anyone at any age or
ability can participate. Pola Rest
Silversneakers® Chair Yoga
A gentle form of yoga that is
practiced sitting on a chair,
or standing using a chair for
support—no moving up and down
from the floor. Improve your
balance, flexibility and strength.
Wear comfortable clothing and
bring a water bottle. Ruth Paisley
Thu 1:30–2:15 pm
SilverSneakers® Yoga
Increase your strength, flexibility
and your ability to focus and
relax. Classes include breathing
exercises, postures and final
relaxation. Accommodations can
be made for all abilities. Yoga is
practiced without wearing socks
or shoes. Wear comfortable
clothing and bring a yoga mat and
water. Ruth Paisley
Thu 2:30–3:30 pm
Wed 11:15 am–12:00 pm
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
35