Learning for All Catalog Winter Spring 2019 | Page 31

Health & Wellness
!
NEW Remember—Safety First
Learn how to avoid, reduce or
manage risks to your personal safety.
Discover how to make your house
less of a target for a burglary and
bring along questions you may have.
Washington County Sheriff's Office
!
NEW Why Can't I Lose
Weight?!?
Weight loss can be frustrating!
Do you feel like you've tried
everything—exercising more, eating
less, experimenting with the latest
diet fads and shakes and you're still
not hitting your weight loss goals?
Learn how to overcome the hidden
stressors that can prevent even
the best weight loss attempts from
working. If you're ready to finally
reach your weight loss goals and
resolve unwanted health symptoms,
then this class is for you!
Laura Devine
Date: Tue, Jan 29
Time: 6:00–8:00 pm
Cost: $20
Class #: AEW4
Location: Skyview, 200
!
NEW What CAN I Eat?!?
Date: Fri, Mar 8
Time: 10:00 am–12:00 pm
Cost: FREE, please pre-register
Class #: AEW12
Location: Mahtomedi District

Education Center, large

conference room
Low Fat? High Fat? Low Carb? High
Carb? Gluten-Free? Paleo? Dairy-
EW! Acupressure Face Lift &
Free? With so much information out N Skin Savvy
there, it's hard to know what to eat! Here's a facelift you can do at home!
Discover which foods cause pain and Stimulating facial acupressure
inflammation in the body and which points can erase years from your
foods nourish and heal the body.
face naturally, bring a healthy glow
Come learn what to eat to heal the
to your skin, increase muscle tone,
body naturally, lose weight, and feel
decrease puffiness and eye bags,
great! Laura Devine
reduce lines and prevent new
lines from forming, even decrease
Date: Tue, Mar 5
headaches, relieve eye strain, soothe
Time: 6:00–7:30 pm
nerves, and increase relaxation.
Cost: $15
Learn how to make your skin as
Class #: AEW6
healthy as possible from the inside
Location: John Glenn, 118
out. Janice Novak
!
NEW The Keto Diet—Where to Begin!
Date: Sat, Mar 23
Time: 9:30–11:00 am
Cost: $32
Class #: AEW2
Location: Skyview, Media
Would you like to become a fat burning machine? Do you want to lose
weight, have great mental clarity at work, and have plenty of energy
throughout your day? This low carbohydrate, high fat diet resets your body's
metabolism to burn fat instead of sugar for fuel. Come learn how to ditch the
carbs, embrace the fat, and feel the health benefits of the Keto life!
Laura Devine
Date: Wed, Feb 20
Time: 6:30–8:00 pm
Cost: $15
Class #: AEW5
Location: Skyview, 200
Be healthy.
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