Learning for All Catalog Winter Spring 2018 | Page 23

Health & Wellness
!
NEW Make Your
Affirmations Work for You
Discover Meditation
Meditation is a powerful, relaxing
experience that allows the body,
mind and spirit to align and heal.
It brings clarity, a deep sense of
well-being and peace, along with
deeper perception. Learn the best
way for you to meditate, integrate,
balance, revitalize and thrive. You
will also be guided through two
meditations: A daily meditation
and a Chakra (energy center)
meditation. Katherine McMonagle
What you think and what you
tell yourself has a huge effect
on your body, mind and spirit.
Affirmations are the positive
statements that you tell yourself
in order to achieve certain goals.
They can be very effective if
done properly. This means not
just thinking or saying them, but
truly believing them—having
them originate from your
essence. Learn how to make
affirmations truly work for you.
Katherine McMonagle
Date: Tue, Apr 3
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW3
Location: John Glenn, Media
Could You Have Empathy?
Empathy is the ability to sense and
feel the true emotions of another
person. Discover if you are an
Empath and learn some tools you
can use that will help you utilize
this gift as well as protect yourself
from feeling too much during the
first session. The second session
is experiential in nature, allowing
ample opportunity to practice and
develop your gift.
Katherine McMonagle
Date: Mon, Apr 16–23

2 sessions
Time: 6:30–8:00 pm
Cost: $59
Class #: AEW2
Location: John Glenn, Media
Date: Wed, Apr 18
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW5
Location: John Glenn, Media
The Adoption Option
Considering adoption but not
sure where to begin? Begin here
with education and guidance on
the adoption process: timeline,
preferences, domestic or
international, cost and funding
options, legal issues, open vs. closed
adoption, and even insight on how
to create a Profile Book. Bring
your questions as the instructor
has firsthand experience with the
adoption process. Fee is per person
or couple. If registering as a couple,
include the name of the second
person. Julie Overbye Ledy
Date: Mon, Apr 16
Time: 6:30–8:30 pm
Cost: $10
Class #: AEW7
Location: Skyview, Media
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
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