Learning for All Catalog Winter Spring 2017 | Page 21

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NEW Youth Mental Health First Aid

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NEW The Food Connec on to ADD/ADHD

A en on parents, school staff, coaches and youth
workers: learn the basic first aid skills needed to help
a young person who is experiencing a mental health
problem or crisis. This course is aimed at improving
mental health literacy. Understanding and recognizing
the signs that someone is in need of help is the first
step in ge ng that person appropriate care and
treatment. You will receive a course manual and a
cer ficate of course comple on. Please bring a bag
lunch to class. This free 8 hour workshop is offered by
NAMI Minnesota (Na onal Alliance on Mental Illness).

Ina en veness, difficulty concentra ng and managing
me, inability to start or finish projects,
and other symptoms of A en on Deficit Disorder
(ADD) affect increasing numbers of children and
adults. Fortunately, nutri on can help rebalance brain
chemistry. Even small dietary changes can improve
focus and follow-through. Nutri on Educator from
Nutri onal Weight and Wellness

Date: Sat, Feb 11
Time: 8:00 am–4:30 pm
Cost: FREE
Class #: AEW11
Loca on: Skyview, 200

Date: Wed, Feb 8
Time: 6:30–8:30 pm
Cost: $29
Class #: AEW14
Loca on: Gladstone, 105

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NEW Going Gluten Free the Healthy Way
Could your breakfast be the cause of your diges ve
problems? Could your dinner be causing your restless
nights? Gluten may be the culprit behind your
symptoms. Understand the signs of gluten sensi vity,
learn the foods that contain gluten and discover how
easy gluten free ea ng can be. Leave with meal ideas
and recipes. Nutri on Educator from Nutri onal Weight
and Wellness
Date: Tue, Apr 4
Time: 6:30–8:30 pm
Cost: $29
Class #: AEW15
Loca on: Skyview, 202

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NEW QPR: Ques on, Persuade, Refer

Just as people trained in CPR and the Heimlich
maneuver help save thousands of lives each year,
people trained in QPR know how to recognize the
warning signs of a suicide crisis and how to ques on,
persuade and refer someone to help. Learn the three
steps you can use to help prevent suicide. This free one
hour workshop is offered by NAMI Minnesota (Na onal
Alliance on Mental Illness).

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NEW What is Craniosacral Therapy?
Elderly, infants, children, and injured adults can benefit
greatly from an extremely gentle technique that works
with Fascia (connec ve ssue). If the connec ve ssue
that encases muscles and bones is ght, the muscles
and bones are restricted from proper movement. Learn
about Fascia and Craniosacral Therapy and how it works
to help healing, development, neurocogni ve disorders
and relieve chronic pain. Melynda Gilberg
Date: Tue, Feb 28
Time: 6:00–7:30 pm
Cost: $20
Class #: AEW9
Loca on: S llwater Area High School, D206

Date: Mon, Mar 6
Time: 6:30–7:30 pm
Cost: FREE
Class #: AEW10
Loca on: Gladstone, 105

DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE

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