Exercise
Ageless, Active and Fit
Gently challenge your whole body
with this balanced fitness class that
blends classic walking-style aerobics
(no jumping), mat exercises, and
use of resistance equipment. You
will receive cardio benefits, burn
calories, increase core strength/
balance, sculpt your muscles and see
results! Bring hand weights (if you
have them), exercise mat, and water
bottle. Bernice Baker
Date: Wed, Sep 13
Time: 6:00–7:00 pm
Cost: FREE Try-it, please
preregister
Class #: AEE4A
Location: Gladstone, Gym
Date: Wed, Sep 20–Nov 15
9 sessions
Time: 6:00–7:00 pm
Cost: $58.50
Class #: AEE4B
Location: Gladstone, Gym
Date: Wed, Nov 29–Jan 10
No class Dec 27
6 sessions
Time: 6:00–7:00 pm
Cost: $39
Class #: AEE4C
Location: Gladstone, Gym
PiYo LIVE
PiYo LIVE is an intense cardio
workout that combines Pilates with
the strength and flexibility of yoga
movements all in one class. It is
designed for all fitness levels from
beginner to advanced as all moves
may be modified. Best of all, the only
equipment necessary is a mat. Use
your own body weight to sculpt out
an amazing body! Bring an exercise
mat and water to class. Christine
Mueller and Gina Carlson
Date: Wed, Sep 13
Time: 6:00–7:00 pm
Cost: FREE Try-it, please
preregister
Class #: AEE3A
Location: John Glenn, Gym 4
Date: Wed, Sep 20–Oct 25
6 sessions
Time: 6:00–7:00 pm
Cost: $39
Class #: AEE3B
Location: John Glenn, Gym 4
Date: Wed, Nov 8–Dec 20
No class Nov 22
6 sessions
Time: 6:00–7:00 pm
Cost: $39
Class #: AEE3C
Location: John Glenn, Gym 4
Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation. Yoga
is practiced without wearing socks
or shoes. Wear comfortable clothing
and bring a yoga mat and water.
Virginia Sattler-Reimer
Date: Thu, Sep 14–Jan 11
No class Oct 19–26, Nov 23, Dec 28
14 sessions
Time: 6:00–7:00 pm
Cost: $105
Class #: AEE1B
Location: John Glenn, Gym 4
Indoor Walking
Walk the hallways of Skyview
Community School and/or John
Glenn Middle School and forget
the worries of inclement weather.
Mondays through Thursdays, 6:30–
8:30 pm and 9:00–11:30 am on most
Saturdays, October 2017 through
March 2018. After you register, you
will receive a Walking Club Card
and a list of dates the buildings are
not available. If you register online,
please call 651-748-7232.
Cost: $15
Class #: AEE6
Tai Chi For Seniors
Discover improved balance, strength,
flexibility and mobility with the
regular practice of Tai Chi. Tai Chi
consists of a sequence of non-
strenuous postures that flow gently
into one another.
Date: Mon & Thu, Oct 2–Dec 6
20 sessions
Time: 8:30–9:15 am
Cost: $40
Class #: SRE9
Location: Gladstone, 108
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