Learning for All Catalog Fall 2017 | Page 28

Exercise Water Workout Tone muscles while improving flexibility and endurance. The class includes stretching and a light, low-impact aerobic workout. Stairway access to pool. Walk-in rate is $10 per class (check or exact cash preferred). Date: Tue, Oct 3–Dec 5 No class Oct 31 & Nov 7 8 sessions Time: 7:30–8:30 pm Cost: $64 Class #: SW1 Location: John Glenn, pool Date: Tue, Jan 9–Mar 13 No class Jan 23 & Feb 6 8 sessions Time: 7:00–8:00 pm Cost: $64 Class #: SW2 Location: John Glenn, pool Cardio Water Workout Increase cardiovascular endurance and muscular strength during this total body aquatic workout. No swimming ability is necessary. Walk-in rate is $10 per class (check or exact cash preferred). Full Line-up of SilverSneakers ® Classes at Gladstone These SilverSneakers® classes are ongoing so you may join at any time. Just bring your SilverSneakers® card to the first session of each class that you attend. If you don’t have the SilverSneakers® insurance benefit, you are still welcome to attend, just pay a drop-in rate or purchase a punch card at a discounted rate. Call 651-748-7232 for more information. Silversneakers® Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support— no moving up and down from the floor. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle. Ruth Paisley Thu 1:30–2:15 pm SilverSneakers® Ageless Grace® Ageless Grace® consists of twenty- one groups of simple movements that can stimulate the brain like no routine exercise can do! No “routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest Wed 11:15 am–noon SilverSneakers® Cardio & Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Class is led by a certified fitness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Penny Madvig Tue/Thu 8:00–9:00 am SilverSneakers® Yoga Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Ruth Paisley Thu 2:30–3:30 pm Date: Wed, Oct 4–Dec 13 No class Nov 22 10 sessions Time: 7:00–8:00 pm Cost: $80 Class #: SC1 Location: Skyview, pool Date: Wed, Jan 17–Mar 21 10 sessions Time: 7:00–8:00 pm Cost: $80 Class #: SC2 Location: Skyview, pool 28 DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE