Exercise
Water Workout
Tone muscles while improving
flexibility and endurance. The
class includes stretching and
a light, low-impact aerobic
workout. Stairway access to
pool. Walk-in rate is $10 per
class (check or exact cash
preferred).
Date: Tue, Oct 3–Dec 5
No class Oct 31 & Nov 7
8 sessions
Time: 7:30–8:30 pm
Cost: $64
Class #: SW1
Location: John Glenn, pool
Date: Tue, Jan 9–Mar 13
No class Jan 23 & Feb 6
8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SW2
Location: John Glenn, pool
Cardio Water Workout
Increase cardiovascular
endurance and muscular
strength during this total body
aquatic workout. No swimming
ability is necessary. Walk-in rate
is $10 per class (check or exact
cash preferred).
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers® classes are ongoing so you may join at any time. Just
bring your SilverSneakers® card to the first session of each class that you
attend. If you don’t have the SilverSneakers® insurance benefit, you are still
welcome to attend, just pay a drop-in rate or purchase a punch card at a
discounted rate. Call 651-748-7232 for more information.
Silversneakers® Chair Yoga
A gentle form of yoga that is
practiced sitting on a chair, or
standing using a chair for support—
no moving up and down from
the floor. Improve your balance,
flexibility and strength. Wear
comfortable clothing and bring a
water bottle. Ruth Paisley
Thu 1:30–2:15 pm
SilverSneakers® Ageless Grace®
Ageless Grace® consists of twenty-
one groups of simple movements
that can stimulate the brain like
no routine exercise can do! No
“routine” to learn, the movements
are spontaneous and based
on prompts. Best of all, these
movements are all performed from
the comfort of a chair which means
that anyone at any age or ability can
participate. Pola Rest
Wed 11:15 am–noon
SilverSneakers® Cardio
& Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effectively increase your
stamina, strength, balance and
flexibility in a welcoming setting.
Class is led by a certified fitness
professional. Adjustable weight cuffs
are provided. Bring water. Wear
comfortable clothes and supportive
tie-on shoes. Penny Madvig
Tue/Thu 8:00–9:00 am
SilverSneakers® Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation.
Accommodations can be made for
all abilities. Yoga is practiced without
wearing socks or shoes. Wear
comfortable clothing and bring a
yoga mat and water. Ruth Paisley
Thu 2:30–3:30 pm
Date: Wed, Oct 4–Dec 13
No class Nov 22
10 sessions
Time: 7:00–8:00 pm
Cost: $80
Class #: SC1
Location: Skyview, pool
Date: Wed, Jan 17–Mar 21
10 sessions
Time: 7:00–8:00 pm
Cost: $80
Class #: SC2
Location: Skyview, pool
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