LE PORTRAIT MAGAZINE Feb.27.2015 | Page 45

to occur. This means we’re not as motivated to achieve our goals. Dopamine production and glucose supply are related to our zest for living. Dopamine is also responsible for how the pituitary gland releases human growth hormone, which is believed to be one of our keys to anti-aging. As long as we have a healthy supply of HgH, we tend to stall the aging process, but this all depends on dopamine production and dopamine receptor sites remaining functional. Here’s the good news: the Brookhaven study found that the antioxidants called polyphenols found in blueberries increased the ability of the brain cells to release dopamine. Two of the most feared age-related diseases are Alzheimer’s disease and Parkinson’s disease, which are characterized by low levels of glutathione in brain tissue. Once again, blueberries can help: they raise glutathione levels. (An interesting side note is that glutathione is especially plentiful in the lens of the eye; the connection between berries and sight is profound.) Please keep in mind that the brain is 60 percent fat, and, exposed to oxidation, fat can become rancid. The antioxidants found in blueberries are an excellent way to protect it. Why not make a commitment to eat half a cup of fresh organic berries every day? Naturally, make certain they’re organic; non-organic berries have been sprayed with toxic chemicals that you’re not going to be able to wash off. 45 Le portrait magazine