of the sadness and gr ow, but an attitude of ?poor m e?
is sim ply being negative.
10. Set a goal? w hether it? exer cise, eating better,
s
encour aging your child m or e often? each little step
for w ar d w ill be r ew ar ding.
11. Pr actice calm ? ever y one of us has hectic days
that can unr avel us if w e let them . Br eathe, settle
dow n, and tackle one situation at a tim e; you?
ll
accom plish m or e and feel less str essed.
12. Take a quick inventor y of things ar ound you that
ar e com for ting? the pictur es on your desk , the tr ees
on the r oadside, the m usic in your car, the bed on
w hich you ar e sleeping. W her ever you ar e, ther e ar e
r em inder s of your for tune? be thankful!
13. Sm ile m or e? even if you w ake up on the w r ong
side of the bed, deter m ine that you w ill not take
negative feelings into your day. Tr y sm iling at
your self in the m ir r or (and tr y not to laugh!).
14. Get outside? of the building. The sun has an
am azing ability to change our per spective; its
w ar m th can per m eate even the gr um piest façade. If
it? not a sunny day, take a dr ive or take a w alk in the
s
r ain and appr eciate its ability to r enew and m ake
things gr ow ? including you.
15. Get outside? of your self. Too m uch thinking and
inter nalizing can m ake you dull and self-center ed.
Lift up your chin and be an over com er ? you r eally
can be happy if you tr y; and that m akes ever yone
ar ound you happy.
Feeling Gr eat, Cr eating a Life of Optimism,
Enthusia sm a nd Contentment (HCI Books), is a
fascinating and com plete guidebook that offer s a
sim ple bluepr int for a lifelong em bodim ent of tr ue
contentm ent by a tr iad of leading w isdom
keeper s--Dadi Janki, Peter Vegso, and Kelly Johnson.
This book lets you r eally OW N a per m anently
elevated state of m ind and w ay of life. Feeling Gr eat
br eaks dow n the elem ents that m ust be pr esent in
your life to exper ience sustained peak living.
IFeeling Gr eat is available at w w w.hcibooks.com ,
Am azon.com and m any bookstor es.
Page 24 - The Science Behind Law of At t ract ion Magazine - May, 2015