and the reasons we do .
This is why , for example , someone might set a new year ? s resolution to lose weight and never achieve their goal . If one of their highest values is social connection , their unconscious will perceive that taking the time to exercise and eat right actually conflicts with the time they would rather be spending at social events with others .
The trick , then , is to change your perception by tying in how exercise and diet actually support your high value on social connection . For example , you might feel more confident meeting new people when you are healthy and strong . Or you can approach it from the other end by tying your value into your goal . In this case , you could try to engage your value of social connection by going to the gym or to nutrition classes with your close friends .
What You Need to Know Dur ing Active Manifestation
These are some useful tips if you are meditating on your vision , or practicing visualization .
Clear your mind . To speed up the process of manifestation , presence and focus are key . If your attention is scattered , your manifestation will be too . Write down on paper whatever is bothering you , and vow to leave it outside of your visualization . This will help you stay present .
Open your heart for the process . Connect with the feeling of gratitude as you begin . This can be done by writing a short gratitude list , or by thinking of people / events that you are truly grateful for .
According to the Heart Math Institute , ? The heart generates an electromagnetic field roughly 60 times greater in amplitude than brainwaves do .? This field is measured by an electrocardiogram ( ECG ), and brainwaves were measured using an electroencephalogram ( EEG ) during these findings The heart is a major point of attraction .
Be clear . The law of attraction is described as a law . This means it responds to everything , without exception . If you are mixed in your emotions or vision , it will slow the process . The clearer and more detailed you are , the faster your vision will come to life .
Engage your senses . Did you know that the brain can ? t actually tell the difference between experience and visualization ? This is why visualization is so useful for athletes . This principle applies directly to the LOA . What do you see , hear , smell , touch , and feel when you have arrived at your vision ? Feel each sense distinctly , and don ? t be afraid to sit with each one individually .
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