Lake Forest Parks & Recreation Brochures Winter & Spring 2019 | Page 17

Fitness Center
CARDIO/STRENGTH CLASSES CARDIO/STRENGTH CLASSES
CIRCUIT & INTERVALS TOTAL BODY CONDITIONING (TBC)
Whether you are new to exercise or have been exercising for years, this
total-body, inclusive, and fun workout is for you! Take interval circuits to
a higher level utilizing TRX bands and spin bikes. You will be doing non-
stop circuits that introduce strength, agility, and balance using various
equipment. The interactive, game-like atmosphere is unintimidating,
motivating, and fun!
CORE BLAST
A short, yet challenging workout that targets your abs, back, and midriff.
A strong core can help with balance, posture, and overall strength.
CROSS TRAINING
This class will combine power moves on the cycle bikes, TRX straps,
and hand weights while incorporating body weight exercises and
cardiovascular intervals. Every week will be a new challenge!
CYCLE & TRX
*SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS RUNNING
TIME* Cycling builds endurance and trains leg muscles to be strong
while being kinder to knees and ankles due to minimal weight bearing.
The second part of this class uses the same TRX principals as a regular
60-minute TRX class.
HIGH FITNESS
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic
interval training with music you love and intense, easy-to-follow fitness
choreography. It combines fun, old, and new pop songs that everyone
knows and loves with intensity and consistency. HIGH Fitness produces
a high caloric burn and full body toning through its carefully formulated
choreography that alternates between intense cardio peaks and
toning tracks.
PILOXING ®
A non-stop cardio fusion of standing Pilates, boxing, and dance that
guarantees to increase cardiovascular endurance, muscle tone,
and definition.
SALSAROBICS
®
This high-energy aerobic class provides a fun and challenging workout
while moving to Latin, Caribbean, and African rhythms. Muscular
conditioning, flexibility, postural alignment, and endurance are all
addressed in this fat-burning class. Each participant is challenged at their
own level. The class offers options of intensity and impact for participants
to choose from.
This class integrates segments of aerobic conditioning, strength training,
and core development using a variety of equipment: dumb-bells, body
bars, tubing, and bar bells.
ZUMBA TM
Zumba combines high-energy and motivating music with unique moves
and combinations that allow the Zumba participants to dance away their
worries. These easy-to-follow dance steps and body sculpting exercises
have the whole country dancing!
YOGA CLASSES
CANDLELIGHT YOGA
Melt away your daily stress in a room filled with candlelight and soft
music. This yoga class focuses on poses that promote relaxation and
rejuvenation. Unwind as you move mindfully through gentle flowing
poses, designed to move the spine in all directions and release tension
with longer seated and restorative poses. Rejuvenate your body and
mind. This class is beneficial to all levels.
GENTLE YOGA
This practice is an easy, slow, and steady approach to yoga. Class
incorporates yoga props to support the body, elongate the spine, open
the hips, and customize the poses to suit each person’s individual needs.
Class is ideal for those who are new to yoga, students who have physical
limitations or are recovering from injury, or those who prefer a less
rigorous and more relaxing practice.
HATHA YOGA
Traditional yoga is for all levels from beginner to advanced. A meditative
practice connecting mind, body, and spirit through centering, asana
(postures), pranayama (breathing), and savasana (relaxation). Benefits
of regular yoga practice include stress reduction, flexibility, and overall
improvement in your physical, emotional, and spiritual well-being.
VINYASA YOGA
This class is a more energetic yoga practice that connects breath
(pranayama) to movement of the body. This practice allows you to refine
postures (asanas) and build stamina as you focus and stretch beyond
the limitations of your body and mind. Practice can be modified for
beginners, and all levels are welcome!
STRETCH RELEASE & CORE
Focus on stretching as you increase mobility through movement and
active release. Improve your overall physical (athletic) performance with
the many benefits of increased mobility: decreasing muscle tension,
reducing the risk of injury by improving range of motion in your joints,
and boosting blood circulation throughout the body.
STRICTLY STRENGTH
Build muscular strength and endurance using a variety of equipment
including free-weights, resist-a-balls, and tubing to give you a more
defined look. Regular strength training helps build bone mass and
increase calorie expenditure.
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