Lake Forest Parks & Recreation Brochures Winter & Spring 2019 | Page 16

Fitness Center
FITNESS/AEROBIC CLASSES
Participants can now purchase the convenient annual All
Access Pass or an individual drop-in pass for all non-registration classes.
All passes must be purchased prior to the beginning
of class at the Fitness Desk.
ALL ACCESS PASS
•
•
•
Unlimited Punch Pass classes for an entire year.
No need to worry about purchasing several punch cards
during the year.
If you take an average of three classes each week, you
could be paying only $2.02 per class.
ALL ACCESS PASS FEES
TYPE FEE
Fitness Center Member $311
Resident $692
NON-RESIDENT
1 Punch Pass $9 $14 $16
12 Punch Pass $79 $133 $160
24 Punch Pass $140 $241 $290
PUNCH PASS EXPIRATION
Date of purchase.
1 year after date of purchase.
1 year after date of purchase.
HOW TO GET YOUR PUNCH PASS?
12 class & 24 class punch cards available!
Purchase a Punch Pass at the Fitness Desk.
Check in at the Fitness Desk and you will receive a
color-coded class pass.
You present the class pass to the instructor at the
beginning of the class.
HOW TO FIND THE SCHEDULE?
•
•
BOXING/YOUTH BOXING
Put on your boxing gloves and prepare to strike the heavy bag. Learn
proper boxing techniques including jab, cross, and hook. Follow
your trainer through one to three-minute fitness rounds designed
to provide overall total body strength and endurance challenges
including abdominal, core, and strength training.
CARDIO KICKBOXING/KICKBOX & SCULPT
RESIDENT
•
Start your day with a BANG! This class is designed to keep your body
guessing. We will include a good amount of strength exercises,
smooth and fluid barre movements, many different core exercises,
and a lot of fun!
Looking for the perfect combination of heart pumping cardio and
intense strength training? This class is it! Each week, both the format
and the equipment used will change to make for increased calorie
burn, total body workout, and core stabilization!
MEMBER
•
•
BARRE STRENGTH & CORE
CARDIO CUT
PUNCH PASS FEES
1 Punch:
12 Punch:
24 Punch:
CARDIO/STRENGTH CLASSES
Visit www.LFParksandRec.com under Parks and select
Fitness Center.
You can also pick up a current print-out of the class schedule at the
Fitness Center front desk.
Mix up your routine with this high-intensity, full-body workout. Burn
calories while learning non-contact boxing and karate moves as well
as athletic drills and light weight training.
CARDIO STRENGTH & CORE
This class is broken down into a 20/20/20 format. In the first 20 minutes,
dance, step, and jump with our inventive cardio. In the second 20
minutes, improve the strength of your total body with resistance training
utilizing dumbbells, Gliders TM , stability balls, bands, and more. After the
hard work is done, compliment your training with 20 minutes of
specific core conditioning which will strengthen both abdominal
and back muscles.
CARDIO ZONE
Blast your cardio fitness level with a full class of the best of any type
of cardio training the instructor feels like throwing at you! Some
days you may do kickboxing, some days step, some days high/low
impact. Bottom line, you will challenge your aerobic and anaerobic
thresholds every time. Come prepared to sweat, breathe hard, and
get super fit!
CIRCUIT BURN
Melt away calories and fat while increasing lean muscle with this high-
intensity, circuit training class. This class focuses on circuit style weight
training with short bursts of cardio.
DROP-IN
The daily punch pass may be used toward any class including classes
which require registration provided the class has not reached its
maximum enrollment.
14
For more information:
Danielle Knighton,
Group Exercise Coordinator,
847.810.3935
www. LF Pa rksa n d Re c .c om