Lake Forest Parks & Recreation Brochures Winter & Spring 2019 | Page 15

Fitness Center
Registration Classes
YOUTH BOXING (10-14Y)
Boxing workouts will get your blood pumping and your body ready to fight for your fitness. You will be taught proper boxing techniques
including the jab, cross, and hook. Follow your trainer through one to three-minute fitness rounds designed to provide overall total body
strength and endurance challenges including abdominal, core, and strength training.
Location:
Instructor:
Studio 1, Lake Forest Recreation Center
Joey Risi
CODE DAYS DATES TIME MBR/R/NR
20740101-01 Th Jan 10 - Mar 21 4:00 pm - 5:00 pm $68/$111/$133
20740101-03 Th Apr 11 - May 23 4:00 pm - 5:00 pm $43/$71/$85
TWEEN YOGA (10-14Y)
This introduction to yoga is designed specifically for adolescents as a way to gain strength and flexibility through yoga poses and
connect to their changing life and body to build a positive attitude and self-image. In this class, they will be offered the opportunity to
focus on their life and who, what, and how they want to be through vision boards, crafts, and journaling. Most importantly, they will have
fun and laugh in a safe class community.
Location:
Instructor:
Notes:
Studio 4, Lake Forest Recreation Center
Areta Vershoor
No classes on Jan 21, Feb 18.
CODE DAYS DATES TIME MBR/R/NR
20740102-01 M Jan 14 - Mar 18 4:00 pm - 5:00 pm $62/$100/$121
20740102-03 M Apr 8 - May 20 4:00 pm - 5:00 pm $37/$60/$73
www. LF Par ks andRec .c om
13