Lake Forest Parks & Recreation Brochures Winter & Spring 2018 | Page 17

CARDIO/STRENGTH CLASSES CARDIO/STRENGTH CLASSES
CIRCUIT XL ZUMBA TM
Whether you are new to exercise or have been exercising
for years, this total-body, inclusive, and fun workout is for
you! This class takes interval circuit to a higher level utilizing
TRX bands and spin bikes. You will be doing non-stop
circuits that introduce strength, agility, and balance using
various equipment. The interactive, game-like atmosphere is
unintimidating, motivating, and fun!
Zumba combines high energy and motivating music with
unique moves and combinations that allow the Zumba
participants to dance away their worries. These easy to
follow dance steps and body sculpting exercises have the
whole country dancing!
ZUMBA GOLD ®
Why Choose!? Take this class for a combination of
Upper Body & Core Strengthening! Tone & Tighten while
developing strength and endurance! Zumba GOLD ® is for EVERYONE! It takes the zesty Latin and
International music, exhilarating and easy-to-follow moves,
and modifies it so those who need less impact can join the
party. Come experience the camaraderie, excitement, and
fitness of Zumba GOLD ® !
CYCLE & TRX YOGA CLASSES
CYCLE BOOTCAMP
Cycling builds endurance and trains leg muscles to be
strong while being kinder to knees and ankles due to
minimal weight bearing. The second part of this class uses
the same TRX principals as a regular 60-minute TRX class.
HIGH FITNESS
HIGH Fitness is a hardcore, fun fitness class that incorporates
aerobic interval training with music you love and intense
easy to follow fitness choreography. It combines fun old and
new pop songs that everyone knows and loves with intensity
and consistency. HIGH Fitness produces a high caloric
burn and full body toning through its carefully formulated
choreography that alternates between intense cardio peaks
and toning tracks.
PILOXING ®
A non-stop cardio fusion of standing Pilates, boxing,
and dance that guarantees to increase cardiovascular
endurance, muscle tone, and definition.
SALSAROBICS ®
This high energy aerobic class provides a fun and
challenging workout while moving to Latin, Caribbean, and
African rhythms. Muscular conditioning, flexibility, postural
alignment, and endurance are all addressed in this fat
burning class. Each participant is challenged at their own
level. The class offers options of intensity and impact for
participants to choose from.
CANDLELIGHT YOGA
Melt away your daily stress in a room filled with candlelight
and soft music. This yoga class focuses on poses that
promote relaxation and rejuvenation. Unwind as you move
mindfully through gentle flowing poses, designed to move
the spine in all directions, and release tension with longer
seated and restorative poses. Rejuvenate your body and
mind. Beneficial to all levels.
GENTLE YOGA
This practice is an easy, slow, and steady approach to yoga.
Class incorporates yoga props to support the body, elongate
the spine, open the hips, and customize the poses to suit
each person’s individual needs. Class is ideal for those who
are new to yoga, students who have physical limitations
or are recovering from injury, or those who prefer a less
rigorous and more relaxing practice.
HATHA YOGA
Traditional yoga is for all levels from beginner to advanced.
A meditative practice connecting mind, body, and spirit
through centering, asana (postures), pranayama (breathing),
and savasana (relaxation). Benefits of regular yoga practice
include stress reduction, flexibility, and overall improvement
in your physical, emotional, and spiritual well-being.
VINYASA YOGA
Build muscular strength and endurance using a variety of
equipment including free-weights, resist a balls, and tubing
to give you a more defined look. Regular strength training
helps build bone mass and increase calorie expenditure. Class is a more energetic yoga practice that connects breath
(pranayama) to movement of the body. This practice allows
you to refine postures (asanas), build stamina as you focus
and stretch beyond the limitations of your body and mind.
Practice can be modified for beginners, and all levels are
welcome!
TOTAL BODY CONDITIONING (TBC) YOGA SCULPT
STRICTLY STRENGTH
This class integrates segments of aero bic conditioning,
strength training and core development using a variety of
equipment: dumb-bells, body bars, tubing, and bar bells.
Group Exercise: Punch Pass Classes
Boost metabolism and build lean muscle mass as you move
to upbeat tracks. You’ll combine free weights with Yoga
sequencing and cardio to intensify each yoga pose while
mixing in strength-training moves like squats, lunges and
bicep curls.
w w w. LF Pa r k s a nd Re c . co m
15