FITNESS / AEROBIC CLASSES

Participants can now purchase the convenient annual All Access Pass or an individual drop-in pass for all non-registration classes . All passes must be purchased prior to the beginning of class at the Fitness Desk .

ALL ACCESS PASS

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» Unlimited Punch Pass classes for an entire year .

» No need to worry about purchasing several punch cards during the year .

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If you take an average of three classes each week , you could be paying only $ 2.02 per class .

ALL ACCESS PASS FEES

TYPE

FEE Fitness Center Member $ 299 Residents $ 665

PUNCH PASS FEES

MBR RESIDENT NON-RESIDENT 1 Punch Pass $ 9 $ 14 $ 16 12 Punch Pass $ 75 $ 126 $ 145 24 Punch Pass $ 133 $ 229 $ 270

PUNCH PASS EXPIRATION

HOW TO GET YOUR PUNCH PASS ?

12 class & 24 class punch cards available !

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Purchase a Punch Pass at the Fitness Desk .

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Check in at the Fitness Desk and you will receive a color-coded class pass .

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You present the class pass to the instructor at the beginning of the class .

HOW TO FIND THE SCHEDULE ?

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» Visit www . LFParksandRec . com under Parks and select Fitness Center .

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You can also pick up a current print-out of the class schedule at the Fitness Center front desk .

DROP-IN

The daily punch pass may be used toward any class including classes which require registration provided the class has not reached its maximum enrollment .

NOW OFFERING 6:00 AM CLASSES 5 DAYS A WEEK !

CARDIO / STRENGTH CLASSES

BARRE STRENGTH & CORE

Start your day with a BANG ! This class is designed to keep your body guessing . We will include a good amount of strength exercises , smooth and fluid barre movements , many different core exercises and a lot of fun !

BOXING

Put on your boxing gloves and prepare to strike the heavy bag . Learn proper boxing techniques including the jab , cross , and hook . Follow your trainer through one to threeminute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal , core , and strength training .

CARDIO CUT

Looking for the perfect combination of heart pumping cardio and intense strength training ? This class is it ! Each week both the format and the equipment used will change to make for increased calorie burn , total body workout , and core stabilization !

CARDIO KICKBOXING / KICKBOX & SCULPT

Mix up your routine with this high-intensity , full-body workout . Burn calories while learning non-contact boxing and karate moves , as well as athletic drills .

CARDIO STRENGTH & CORE

This class is broken down into a 20 / 20 / 20 format . In the first 20 minutes , dance , step , and jump with our inventive cardio . In the second 20 minutes , improve the strength of your total body with resistance training utilizing dumbbells , Gliders , stability balls , bands , and more . Finally , compliment your training with 20 minutes of specific core conditioning which will strengthen both abdominal and back muscles .

CARDIO ZONE

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you ! Some days you may do kickboxing , some days step , some days high / low impact , some days sports conditioning . Bottom line - you will challenge your aerobic and anaerobic thresholds every time .

CIRCUIT BURN

Melt away calories and fat while increasing lean muscle with this high intensity , circuit training class . The class focuses on circuit style weight training with short bursts of cardio .

For more information : Danielle Knighton , Group Exercise Coordinator , 847.810.3935

14 www . LFParksandRec . com