Lake Forest Parks & Recreation Brochures Winter & Spring 2018 | Page 14

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Personal Training
YOU COMMIT TO TRAINING • WE SUPPLY YOU THE TOOLS • YOU ACHIEVE YOUR GOALS
WHY A PERSONAL TRAINER?
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Personal Trainers
Accountability
Achieve your goals faster
Motivation
Learn new exercises and workouts
Learn proper form and technique
The Lake Forest Fitness Center provides a professional, knowledgeable and
friendly staff to assist you with your fitness needs.
The Floor Supervisors oversee the Fitness Center. If you have any questions
or need some assistance regarding any piece of equipment, the Floor
Supervisors are here to help. They will be wearing BLUE.
Milana Astorino Cate Demet
John Gard Niki Hoskins
Jim Risi Joey Risi
Esther Sloan Allen Walker
If you are interested in using a Personal Trainer, feel free to pick up some
information at the Front Desk, call the Front Desk at 847.810.3932, or you
may speak directly with one of the trainers. They will be wearing RED.
You may also contact the Fitness Center Manager at 847.810.3918.
The Personal Trainer will combine their knowledge and experience to create
an individualized workout that will be safe, effective, and challenging.
Trainings must be purchased and paid in full prior to training session.
A 24-hour notice of cancellation is required, or you will be billed for the time.
All Personal Training packages expire one year from the purchase date.
PERSONAL TRAINING PACKAGES • MAY 1, 2017 - APRIL 30, 2018
FITNESS CENTER
MEMBER RESIDENT
NON-MEMBERS NON-RESIDENT
NON-MEMBERS
1 Hour $57 $71 $86
3 Hours $156 $195 $234
6 Hours $294 $384 $461
9 Hours $432 $567 $680
12 Hours $540 $732 $879
BUDDY TRAINING
If you need the extra support and fun of working out with a buddy, but still
want the benefits of our personal training program, then Buddy Training
is the program for you! Just like our 1:1 Personal Training packages,
each session will focus on improving strength, core stability, and cardio
conditioning. Competition between partners can provide better fitness
results along with accountability and social support. Check at the Fitness
Center for a list of the costs.
For more information:
Chris Pommer or Jim Thiel, Fitness Center Managers,
847.810.3918
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