For more information : Anthony Anaszewicz , Program Manager , 847.810.3945

CELEBRATING 34 YEARS

Participants are carefully initiated into a martial art , which focuses on alertness of mind , self-control and mental strategies to meet life ’ s challenges . Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline . Students will constantly strive for technical excellence and the enhancement of ones character . Students seek the human body ’ s most complete mental and physical development through self-defense techniques . An extraordinary fluidity of perception and Karate skills can be achieved . The following items are optional and will incur additional costs : uniforms , belt tests , and tournaments .

OUR INSTRUCTORS

Frank Chrzanowski , Chief Instructor , has developed the Traditional Karate Program for the Lake Forest Recreation Department since 1983 . He has trained in Karate since 1975 and has attained the rank of fourth degree black belt in the Japan Karate Association . He has been featured in articles in the Chicago Tribune , Chicago Sun Times , and Pioneer Press . He has also appeared on local and national television programs .

PEE WEE KARATE & KINDERHAVEN KARATE ( 4-6Y ) Students learn how to control their energy levels and concentration through the study of fundamental Karate principles . Participants will learn how to follow instructions and exercise self-control in a fun , exciting environment . Karate students are encouraged to train year-round .

KINDERHAVEN KARATE ( MEETS ONCE A WEEK ) CODE DATES DAY TIME R / NR 20141601-09 Jan 11 - Mar 15 W 3:35 pm - 4:05 pm $ 135 /$ 162 20141601-10 Apr 5 - Jun 14 W 3:35 pm - 4:05 pm $ 149 /$ 179

PEE WEE KARATE ( MEETS TWICE A WEEK ) CODE DATES DAYS TIME R / NR 20141601-03 Jan 11 - Mar 15 M , W 3:35 pm - 4:05 pm $ 270 /$ 324

Ron Stein has trained in Karate since 1981 . Mr . Stein also lived in Japan for four years , training under many instructors and studying various martial arts . His Karate teaching experience includes the University of Chicago , The University of Illinois at Urbana , and the U . S . Marine Corps . He has been with the Lake Forest Karate Program since 1994 .

20141601-04 Apr 5 - Jun 14 M , W 3:35 pm - 4:05 pm $ 297 /$ 356

INTRO TO KARATE ( 7-12Y ) This class will introduce students with little or no Karate experience to the traditional Japanese martial art of Karate .

CODE DATES DAY TIME R / NR 20141601-01 Jan 11 - Mar 15 W 5:15 pm - 6:05 pm $ 210 /$ 252 20141601-02 Apr 5 - Jun 14 W 5:15 pm - 6:05 pm $ 231 /$ 277

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