CARDIO / STRENGTH CLASSES
CIRCUIT BURN
Melt away calories and fat while increasing lean muscle with this high intensity , circuit training class . The class focuses on circuit style weight training with short bursts of cardio .
CIRCUIT XL
Whether you are new to exercise or have been exercising for years , this total-body , inclusive , and fun workout is for you ! This class takes interval circuit to a higher level utilizing TRX bands and spin bikes . You will be doing non-stop circuits that introduce strength , agility , and balance using various equipment . The interactive , game-like atmosphere is unintimidating , motivating , and fun ! This is a punch pass class and is appropriate for all fitness levels . This class is being co-taught by Ana Barto and Kim Yessian . Come cheer each other on while helping everyone reach their fitness goals .
MUSCLE MAX
Experience strength training like never before ! Strengthen every muscle in one workout instead of dealing with the crowded weight room . Learn how to use free weights and barbells while also offering modifications given to accommodate all participants . This class will challenge you from beginning to end !
PILOXING ®
A non-stop cardio fusion of standing Pilates , boxing , and dance that guarantees to increase cardiovascular endurance , muscle tone , and definition .
RIP THE TREAD !
* SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS RUNNING TIME * Reduce fat , increase lean muscle and improve stamina ! This is a treadmill workout , featuring three rounds of 15-minute intervals combining cardio , strength , and resistance training . Progressive and challenging , Rip the Tread is the perfect workout for all fitness levels .
SALSAROBICS ®
This high energy aerobic class provides a fun and challenging workout while moving to Latin , Caribbean , and African rhythms . Muscular conditioning , flexibility , postural alignment , and endurance are all addressed in this fat burning class . Each participant is challenged at their own level . The class offers options of intensity and impact for participants to choose from .
STRENGTH & CARDIO INTERVALS
Looking for the perfect combination of heart pumping cardio and intense strength training ? This class is it ! Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout .
STRICTLY STRENGTH
Build muscular strength and endurance using a variety of equipment including free weights , resist a balls , and tubing to give you a more defined look . Regular strength training helps build bone mass and increase calorie expenditure .
TOTAL BODY CONDITIONING
This class integrates segments of aerobic conditioning , strength training and core development using a variety of equipment : dumb-bells , body bars , tubing , and bar bells . Action packed , easy to follow , and guaranteed to challenge you !
TRX / CYCLE
* SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS RUNNING TIME * Cycling builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing . The second part of this class uses the same TRX principals as a regular 60-minute TRX class .
ZUMBA™
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries . These easy to follow dance steps and body sculpting exercises have the whole country dancing !
YOGA CLASSES
CANDLELIGHT YOGA
Melt away your daily stress in a room filled with candlelight and soft music . This yoga class focuses on poses that promote relaxation and rejuvenation . Unwind as you move mindfully through gentle flowing poses , designed to move the spine in all directions , and release tension with longer seated and restorative poses . Rejuvenate your body and mind . Beneficial to all levels .
GENTLE YOGA
This practice is an easy , slow , and steady approach to yoga . Class incorporates yoga props to support the body , elongate the spine , open the hips , and customize the poses to suit each person ’ s individual needs . Class is ideal for those who are new to yoga , students who have physical limitations or are recovering from injury , or those who prefer a less rigorous and more relaxing practice .
HATHA YOGA
Traditional yoga is for all levels from beginner to advanced . A meditative practice connecting mind , body , and spirit through centering , asana ( postures ), pranayama ( breathing ), and savasana ( relaxation ). Benefits of regular yoga practice include stress reduction , flexibility , and overall improvement in your physical , emotional , and spiritual well-being .
VINYASA YOGA
Class is a more energetic yoga practice that connects breath ( pranayama ) to movement of the body . This practice allows you to refine postures ( asanas ), build stamina as you focus , and stretch beyond the limitations of your body and mind . Practice can be modified for beginners , and all levels are welcome !
YOGA FOR EVERYONE
Come as you are ! Step into class with one of Lake Forest ’ s most experienced and educated instructors . The level of this class is created by the students who are present , generating a dynamic energy between Areta and her students .
YOGA SCULPT
Boost metabolism and build lean muscle mass as you move to upbeat tracks . You ’ ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength training moves like squats , lunges , and bicep curls .
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