FITNESS / AEROBIC CLASSES

Participants can now purchase the convenient annual All Access Pass or an individual drop-in pass for all non-registration classes . All passes must be purchased prior to the beginning of class at the Fitness Desk .

ALL ACCESS PASS

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» Unlimited Punch Pass classes for an entire year .

» No need to worry about purchasing several punch cards during the year .

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If you take an average of three classes each week , you could be paying only $ 2.02 per class .

ALL ACCESS PASS FEES

TYPE

FEE Fitness Center Member $ 290 Residents $ 645

PUNCH PASS FEES

MBR RESIDENT NON-RESIDENT 1 Punch Pass $ 9 $ 14 $ 16 12 Punch Pass $ 73 $ 122 $ 141 24 Punch Pass $ 129 $ 222 $ 262

PUNCH PASS EXPIRATION

CLASS SCHEDULE :

Winter Session : January 2 , 2017 - March 25 , 2017 Spring Break ( No Classes ): March 26 , 2017 - April 2 , 2017 Spring Session : April 3 , 2017 - June 3 , 2017

HOW TO GET YOUR PUNCH PASS ?

12 class & 24 class punch cards available !

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Purchase a Punch Pass at the Fitness Desk .

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Check in at the Fitness Desk and you will receive a color-coded class pass .

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You present the class pass to the instructor at the beginning of the class .

HOW TO FIND THE SCHEDULE ?

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» Visit www . cityoflakeforest . com under Parks and Recreation , Select Fitness Center .

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You can also pick up a current print-out of the class schedule at the Fitness Center front desk .

DROP-IN

The daily punch pass may be used toward any class including classes which require registration provided the class has not reached its maximum enrollment .

For more information : Danielle Knighton , Group Exercise Coordinator , 847.810.3935

NOW OFFERING 6:00 AM CLASSES 4 DAYS A WEEK !

CARDIO / STRENGTH CLASSES

20 / 20 / 20

This class offers three segments of different types of cardio , strength , and core based formats that can change every week . Each segment will be approximately 20 minutes long . If you are somebody that likes variety , then you will love the spontaneity of this class . Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit !

BOXING

Put on your boxing gloves and prepare to strike the heavy bag . Learn proper boxing techniques including the jab , cross , and hook . Follow your trainer through one to threeminute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal , core , and strength training .

CARDIO CUT

A split format offering both cardiovascular conditioning followed by strength training . Comprehensive and efficient , this format originates from two basic conditioning techniques : muscle-memory work ( a proven technique for successful aerobic movement ) and repeated strength sets ( the accepted standard in weight training ).

CARDIO KICKBOXING

Mix up your routine with this high-intensity , full-body workout . Burn calories while learning non-contact boxing and karate moves , as well as athletic drills .

CARDIO STEP

Step Choreography combines three to four combos on an adjustable step while providing a background in the basic components of step movements and terminology . Have fun listening to music and bringing your cardiovascular workout to new heights !

CARDIO STRENGTH & CORE

This class is broken down into a 20 / 20 / 20 format . In the first 20 minutes , feel the difference cardio training can make and breathe life into your workout . Dance , step , and jump with our inventive cardio classes . In the second 20 minutes of your workout , improve the strength of your total body with resistance training utilizing dumbbells , Gliders , BOSU Balance Trainers , stability balls , bands , and body bars . After the hard work is done , compliment your training with 20 minutes of specific core conditioning which will strengthen both abdominal and back muscles .

CARDIO ZONE

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you ! Some days you may do kickboxing , some days step , some days high / low impact , some days sports conditioning . Bottom line - you will challenge your aerobic and anaerobic thresholds every time . Come prepared to sweat , breathe hard , and get super fit !

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